Steller Sea Lion · Eumetopias jubatus
Sea lion, Steller, liver (Alaska Native)
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Sea lion, Steller, liver (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 47/100
How many beneficial nutrients Sea lion, Steller, liver (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sea lion, Steller, liver (Alaska Native) come from — the split across carbs, fat & protein.
33% from fat
-
Carbs 0%0.0 g per serving
-
Fat 33%5.0 g per serving
-
Protein 67%22.9 g per serving
What Sea lion, Steller, liver (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 1.3 g | |
| Monounsaturated Fat | 0.9 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Stearic Acid | 700.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.9 g | |
| Histidine | 500.0 mg | — |
| Isoleucine | 1,400.0 mg | — |
| Methionine | 300.0 mg | — |
| Threonine | 1,300.0 mg | — |
| Tryptophan | 400.0 mg | — |
| Valine | 100.0 mg | — |
| Alanine | 100.0 mg | — |
| Arginine | 3,400.0 mg | — |
| Aspartic Acid | 200.0 mg | — |
| Proline | 100.0 mg | — |
| Serine | 300.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 9.0 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 396.0 mg | |
| Potassium | 291.0 mg | |
| Sodium | 88.0 mg | |
| Zinc | 4.1 mg | |
| Copper | 1.9 mg | |
| Manganese | 0.7 mg | |
| Selenium | 693.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 359.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Sea lion, Steller, liver (Alaska Native)
The Steller sea lion (Eumetopias jubatus) also known as the northern sea lion and Steller's sea lion, is a near threatened species of sea lion in the northern Pacific. It is the sole member of the genus Eumetopias and the largest of the eared seals (Otariidae). Among pinnipeds, it is inferior in size only to the walrus and the two elephant seals. The species is named for the naturalist Georg Wilhelm Steller, who first described them in 1741. The Steller sea lion has attracted considerable attention in recent decades due to significant, unexplained declines in their numbers over a large portion of their range in Alaska.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sea lion, Steller, liver (Alaska Native)?
There are 137 calories in 100 g of Sea lion, Steller, liver (Alaska Native), or about 137 calories in 1 unit (100 g).
How much protein is in Sea lion, Steller, liver (Alaska Native)?
Sea lion, Steller, liver (Alaska Native) contains 22.9 g of protein per 100 g.
How many carbs are in Sea lion, Steller, liver (Alaska Native)?
Sea lion, Steller, liver (Alaska Native) has 0.0 g of carbohydrates per 100 g.
How much fat is in Sea lion, Steller, liver (Alaska Native)?
Sea lion, Steller, liver (Alaska Native) provides 5.0 g of total fat per 100 g.
What is Sea lion, Steller, liver (Alaska Native) a good source of?
Sea lion, Steller, liver (Alaska Native) is an excellent source of Selenium (1260% DV), Copper (210% DV), Iron (50% DV), Protein (46% DV), Zinc (37% DV) and Phosphorus (32% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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