Sea lion, Steller, liver (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Sea lion, Steller, liver (Alaska Native)
137 kcal
Seaweed, spirulina, dried
290 kcal
Calories
137 kcal
290 kcal
Protein
22.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
5.0 g
7.7 g
Sodium
88 mg
1,048 mg
Key takeaways
- Sea lion, Steller, liver (Alaska Native) has 53% fewer calories (137 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.9 g).
- Sea lion, Steller, liver (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Sea lion, Steller, liver (Alaska Native) has more fat (5.0 g vs 7.7 g).
- Sea lion, Steller, liver (Alaska Native) has more sodium (88 mg vs 1,048 mg).
| Macronutrients | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 137 kcal | 290 kcal |
| Protein | 22.9 g | 57.5 g |
| Total Fat | 5.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 71.3 g | 4.7 g |
| Carbohydrates | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 5.0 g | 7.7 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.9 g | 57.5 g |
| Histidine | 500.0 mg | 1,085.0 mg |
| Isoleucine | 1,400.0 mg | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | 300.0 mg | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | 1,300.0 mg | 2,970.0 mg |
| Tryptophan | 400.0 mg | 929.0 mg |
| Valine | 100.0 mg | 3,512.0 mg |
| Alanine | 100.0 mg | 4,515.0 mg |
| Arginine | 3,400.0 mg | 4,147.0 mg |
| Aspartic Acid | 200.0 mg | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | 100.0 mg | 2,382.0 mg |
| Serine | 300.0 mg | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 6.0 mg | 120.0 mg |
| Iron | 9.0 mg | 28.5 mg |
| Magnesium | 22.0 mg | 195.0 mg |
| Phosphorus | 396.0 mg | 118.0 mg |
| Potassium | 291.0 mg | 1,363.0 mg |
| Sodium | 88.0 mg | 1,048.0 mg |
| Zinc | 4.1 mg | 2.0 mg |
| Copper | 1.9 mg | 6.1 mg |
| Manganese | 0.7 mg | 1.9 mg |
| Selenium | 693.0 mcg | 7.2 mcg |
| Sterols | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 359.0 mg | 0.0 mg |
| Other | Sea lion, Steller, liver (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, liver (Alaska Native) or Seaweed, spirulina, dried?
Sea lion, Steller, liver (Alaska Native) has fewer calories: 137 kcal for Sea lion, Steller, liver (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Sea lion, Steller, liver (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.9 g for Sea lion, Steller, liver (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Sea lion, Steller, liver (Alaska Native) or Seaweed, spirulina, dried healthier?
Sea lion, Steller, liver (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.