Sea lion, Steller, liver (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Sea lion, Steller, liver (Alaska Native)
137 kcal
Fish oil, cod liver
901 kcal
Calories
137 kcal
901 kcal
Protein
22.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
5.0 g
100.0 g
Sodium
88 mg
0 mg
Key takeaways
- Sea lion, Steller, liver (Alaska Native) has 85% fewer calories (137 kcal vs 901 kcal).
- Sea lion, Steller, liver (Alaska Native) has more protein (22.9 g vs 0.0 g).
- Sea lion, Steller, liver (Alaska Native) has more fat (5.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 88 mg).
| Macronutrients | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 137 kcal | 901 kcal |
| Protein | 22.9 g | 0.0 g |
| Total Fat | 5.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 71.3 g | 0.0 g |
| Carbohydrates | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 5.0 g | 100.0 g |
| Saturated Fat | 1.3 g | 22.6 g |
| Monounsaturated Fat | 0.9 g | 46.7 g |
| Polyunsaturated Fat | 0.2 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 22.9 g | 0.0 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 1,400.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Threonine | 1,300.0 mg | ~ |
| Tryptophan | 400.0 mg | ~ |
| Valine | 100.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 3,400.0 mg | ~ |
| Aspartic Acid | 200.0 mg | ~ |
| Proline | 100.0 mg | ~ |
| Serine | 300.0 mg | ~ |
| Vitamins | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 6.0 mg | 0.0 mg |
| Iron | 9.0 mg | 0.0 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 396.0 mg | 0.0 mg |
| Potassium | 291.0 mg | 0.0 mg |
| Sodium | 88.0 mg | 0.0 mg |
| Zinc | 4.1 mg | 0.0 mg |
| Copper | 1.9 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 693.0 mcg | 0.0 mcg |
| Sterols | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 359.0 mg | 570.0 mg |
| Other | Sea lion, Steller, liver (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, liver (Alaska Native) or Fish oil, cod liver?
Sea lion, Steller, liver (Alaska Native) has fewer calories: 137 kcal for Sea lion, Steller, liver (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Sea lion, Steller, liver (Alaska Native) or Fish oil, cod liver?
Sea lion, Steller, liver (Alaska Native) has more protein: 22.9 g for Sea lion, Steller, liver (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Sea lion, Steller, liver (Alaska Native) or Fish oil, cod liver healthier?
Sea lion, Steller, liver (Alaska Native) is lower in calories, and Sea lion, Steller, liver (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.