Sea lion, Steller, liver (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Sea lion, Steller, liver (Alaska Native)
137 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
137 kcal
103 kcal
Protein
22.9 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
5.0 g
1.0 g
Sodium
88 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 25% fewer calories (103 kcal vs 137 kcal).
- Sea lion, Steller, liver (Alaska Native) has more protein (22.9 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 5.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 88 mg).
| Macronutrients | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 137 kcal | 103 kcal |
| Protein | 22.9 g | 22.0 g |
| Total Fat | 5.0 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 71.3 g | 70.6 g |
| Carbohydrates | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 5.0 g | 1.0 g |
| Saturated Fat | 1.3 g | 0.3 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 22.9 g | 22.0 g |
| Histidine | 500.0 mg | 648.0 mg |
| Isoleucine | 1,400.0 mg | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | 300.0 mg | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | 1,300.0 mg | 964.0 mg |
| Tryptophan | 400.0 mg | 246.0 mg |
| Valine | 100.0 mg | 1,133.0 mg |
| Alanine | 100.0 mg | 1,331.0 mg |
| Arginine | 3,400.0 mg | 1,316.0 mg |
| Aspartic Acid | 200.0 mg | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | 100.0 mg | 778.0 mg |
| Serine | 300.0 mg | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 6.0 mg | 29.0 mg |
| Iron | 9.0 mg | 1.3 mg |
| Magnesium | 22.0 mg | 34.0 mg |
| Phosphorus | 396.0 mg | 222.0 mg |
| Potassium | 291.0 mg | 407.0 mg |
| Sodium | 88.0 mg | 37.0 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Copper | 1.9 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 693.0 mcg | 36.5 mcg |
| Sterols | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 359.0 mg | 47.0 mg |
| Other | Sea lion, Steller, liver (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, liver (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 137 kcal for Sea lion, Steller, liver (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Sea lion, Steller, liver (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Sea lion, Steller, liver (Alaska Native) has more protein: 22.9 g for Sea lion, Steller, liver (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Sea lion, Steller, liver (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Sea lion, Steller, liver (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.