Hash Browns

Potato, hash brown, from fresh

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potato, hash brown, from fresh's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

190 kcal Calories

1.9 g Protein

18.6 g Carbs

16%

12.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Potato, hash brown, from fresh delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potato, hash brown, from fresh come from — the split across carbs, fat & protein.

190 kcal / serving

39% from carbs

Carbs 39%

18.6 g per serving
Fat 57%

12.3 g per serving
Protein 4%

1.9 g per serving

What Potato, hash brown, from fresh is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin E16% Vitamin B616% Copper16% Vitamin C11% Vitamin K11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.6 g	7%
Dietary Fiber	1.6 g	6%
Total Sugars	1.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.3 g	16%
Saturated Fat	1.7 g	8%
Monounsaturated Fat	5.2 g	—
Polyunsaturated Fat	4.7 g	—
Omega-3 Fatty Acids	542.0 mg	—
Omega-6 Fatty Acids	4,172.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	1.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	7.0 mg	—
Palmitic Acid	1,185.0 mg	—
Stearic Acid	355.0 mg	—
Palmitoleic Acid	43.0 mg	—
Oleic Acid	5,028.0 mg	—
Gadoleic Acid	82.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	4,172.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.9 g	4%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	9.7 mg	11%
Vitamin D	0.0 mcg	0%
Vitamin E	2.4 mg	16%
Vitamin K	13.2 mcg	11%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.3 mg	16%
Folate (B9)	16.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Choline	12.8 mg	2%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	0.6 mg	4%
Magnesium	23.0 mg	5%
Phosphorus	52.0 mg	4%
Potassium	403.0 mg	9%
Sodium	343.0 mg	15%
Zinc	0.3 mg	3%
Copper	0.1 mg	16%
Selenium	0.3 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Potato, hash brown, from fresh

Hash browns are shredded or grated potato pressed into a patty or loose pile and fried until deeply golden and crisp. A diner-breakfast staple, they turn the humble potato into something crunchy, savory and hard to stop eating — the salty counterpoint to eggs and toast.

The potato base supplies carbohydrate, potassium, vitamin C and a little fiber, but the frying is what shapes the numbers, lifting hash browns to around 190 calories per 100 grams depending on how much oil they soak up. They sit between a plain boiled potato and full-on french fries.

Made from fresh potato with a modest amount of oil and a hot pan to crisp them quickly, they need not be heavy. Cooking them in less fat — or baking them — keeps the satisfying crunch while easing the calorie load.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potato, hash brown, from fresh?

There are 190 calories in 100 g of Potato, hash brown, from fresh, or about 304 calories in 1 cup (160 g).

How much protein is in Potato, hash brown, from fresh?

Potato, hash brown, from fresh contains 1.9 g of protein per 100 g.

How many carbs are in Potato, hash brown, from fresh?

Potato, hash brown, from fresh has 18.6 g of carbohydrates per 100 g.

How much fat is in Potato, hash brown, from fresh?

Potato, hash brown, from fresh provides 12.3 g of total fat per 100 g.

What is Potato, hash brown, from fresh a good source of?

Potato, hash brown, from fresh is a good source of Vitamin E, Vitamin B6, Copper, Vitamin C and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.