Potato, hash brown, from fresh vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato, hash brown, from fresh
190 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Potato, hash brown, from fresh has 44% fewer calories (190 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.6 g).
- Potato, hash brown, from fresh has more fiber (1.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 190 kcal | 341 kcal |
| Protein | 1.9 g | 14.2 g |
| Total Fat | 12.3 g | 30.6 g |
| Total Carbohydrate | 18.6 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 65.4 g | 49.6 g |
| Carbohydrates | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.6 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.3 g | 30.6 g |
| Saturated Fat | 1.7 g | 10.9 g |
| Monounsaturated Fat | 5.2 g | 15.6 g |
| Polyunsaturated Fat | 4.7 g | 3.8 g |
| Omega-3 Fatty Acids | 542.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,172.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.9 g | 14.2 g |
| Vitamins | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 9.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 13.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 52.0 mg | 194.0 mg |
| Potassium | 403.0 mg | 184.0 mg |
| Sodium | 343.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Potato, hash brown, from fresh | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato, hash brown, from fresh or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato, hash brown, from fresh has fewer calories: 190 kcal for Potato, hash brown, from fresh vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato, hash brown, from fresh or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.9 g for Potato, hash brown, from fresh vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato, hash brown, from fresh or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato, hash brown, from fresh has more fiber: 1.6 g for Potato, hash brown, from fresh vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato, hash brown, from fresh or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato, hash brown, from fresh is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.