Potato, hash brown, from fresh vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato, hash brown, from fresh
190 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
190 kcal
298 kcal
Protein
1.9 g
12.0 g
Carbs
18.6 g
30.5 g
Fiber
1.6 g
1.8 g
Sugars
1.3 g
3.2 g
Fat
12.3 g
14.2 g
Sodium
343 mg
692 mg
Key takeaways
- Potato, hash brown, from fresh has 36% fewer calories (190 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.9 g).
- Potato, hash brown, from fresh has more carbs (18.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.6 g).
- Potato, hash brown, from fresh has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 190 kcal | 298 kcal |
| Protein | 1.9 g | 12.0 g |
| Total Fat | 12.3 g | 14.2 g |
| Total Carbohydrate | 18.6 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 65.4 g | 40.8 g |
| Carbohydrates | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.6 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.3 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.3 g |
| Monounsaturated Fat | 5.2 g | 4.4 g |
| Polyunsaturated Fat | 4.7 g | 3.5 g |
| Omega-3 Fatty Acids | 542.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,172.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.9 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 9.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 0.8 mg |
| Vitamin K | 13.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 52.0 mg | 205.0 mg |
| Potassium | 403.0 mg | 199.0 mg |
| Sodium | 343.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.3 mcg | 20.6 mcg |
| Sterols | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Potato, hash brown, from fresh | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato, hash brown, from fresh or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato, hash brown, from fresh has fewer calories: 190 kcal for Potato, hash brown, from fresh vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato, hash brown, from fresh or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.9 g for Potato, hash brown, from fresh vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato, hash brown, from fresh or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.6 g for Potato, hash brown, from fresh vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato, hash brown, from fresh or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Potato, hash brown, from fresh is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.