Potato, hash brown, from fresh vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potato, hash brown, from fresh
190 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
190 kcal
224 kcal
Protein
1.9 g
3.6 g
Carbs
18.6 g
39.2 g
Fiber
1.6 g
~
Sugars
1.3 g
~
Fat
12.3 g
6.0 g
Sodium
343 mg
476 mg
Key takeaways
- Potato, hash brown, from fresh has 15% fewer calories (190 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.9 g).
- Potato, hash brown, from fresh has more carbs (18.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 12.3 g).
- Potato, hash brown, from fresh has more sodium (343 mg vs 476 mg).
| Macronutrients | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 190 kcal | 224 kcal |
| Protein | 1.9 g | 3.6 g |
| Total Fat | 12.3 g | 6.0 g |
| Total Carbohydrate | 18.6 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 65.4 g | 49.7 g |
| Carbohydrates | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 18.6 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 12.3 g | 6.0 g |
| Saturated Fat | 1.7 g | 2.5 g |
| Monounsaturated Fat | 5.2 g | 2.3 g |
| Polyunsaturated Fat | 4.7 g | 0.8 g |
| Omega-3 Fatty Acids | 542.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,172.0 mg | 753.0 mg |
| Protein & Amino Acids | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 9.7 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 0.6 mg |
| Vitamin K | 13.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 52.0 mg | 205.0 mg |
| Potassium | 403.0 mg | 108.0 mg |
| Sodium | 343.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.3 mcg | 8.3 mcg |
| Sterols | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Potato, hash brown, from fresh | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Potato, hash brown, from fresh or Fast foods, pancakes with butter and syrup?
Potato, hash brown, from fresh has fewer calories: 190 kcal for Potato, hash brown, from fresh vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potato, hash brown, from fresh or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.9 g for Potato, hash brown, from fresh vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potato, hash brown, from fresh or Fast foods, pancakes with butter and syrup healthier?
Potato, hash brown, from fresh is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.