Potato, hash brown, from fresh vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato, hash brown, from fresh
190 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
190 kcal
327 kcal
Protein
1.9 g
14.5 g
Carbs
18.6 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
12.3 g
28.5 g
Sodium
343 mg
1,160 mg
Key takeaways
- Potato, hash brown, from fresh has 42% fewer calories (190 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.6 g).
- Potato, hash brown, from fresh has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 190 kcal | 327 kcal |
| Protein | 1.9 g | 14.5 g |
| Total Fat | 12.3 g | 28.5 g |
| Total Carbohydrate | 18.6 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 65.4 g | 50.6 g |
| Carbohydrates | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.6 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.3 g | 28.5 g |
| Saturated Fat | 1.7 g | 9.3 g |
| Monounsaturated Fat | 5.2 g | 12.7 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Omega-3 Fatty Acids | 542.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,172.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 9.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.4 mg | 0.4 mg |
| Vitamin K | 13.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 12.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 52.0 mg | 168.0 mg |
| Potassium | 403.0 mg | 199.0 mg |
| Sodium | 343.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.3 mcg | 58.0 mcg |
| Sterols | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato, hash brown, from fresh | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato, hash brown, from fresh or Braunschweiger (a liver sausage), pork?
Potato, hash brown, from fresh has fewer calories: 190 kcal for Potato, hash brown, from fresh vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato, hash brown, from fresh or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.9 g for Potato, hash brown, from fresh vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato, hash brown, from fresh or Braunschweiger (a liver sausage), pork?
Potato, hash brown, from fresh has more fiber: 1.6 g for Potato, hash brown, from fresh vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato, hash brown, from fresh or Braunschweiger (a liver sausage), pork healthier?
Potato, hash brown, from fresh is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.