Chicken Pot Pie

Pot pie, chicken

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

Gluten-free Dairy-free

Dietary labels are inferred automatically from Pot pie, chicken's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

255 kcal Calories

18%

9.2 g Protein

24.0 g Carbs

17%

13.5 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Pot pie, chicken delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pot pie, chicken come from — the split across carbs, fat & protein.

255 kcal / serving

38% from carbs

Carbs 38%

24.0 g per serving
Fat 48%

13.5 g per serving
Protein 15%

9.2 g per serving

What Pot pie, chicken is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)20% Protein18% Selenium16% Thiamin (B1)15% Vitamin A (RAE)14% Vitamin B612% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.0 g	9%
Dietary Fiber	2.0 g	7%
Total Sugars	3.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	13.5 g	17%
Saturated Fat	4.6 g	23%
Monounsaturated Fat	5.9 g	—
Polyunsaturated Fat	1.9 g	—
Omega-3 Fatty Acids	91.0 mg	—
Omega-6 Fatty Acids	1,694.0 mg	—
Butyric Acid	35.0 mg	—
Caproic Acid	25.0 mg	—
Caprylic Acid	15.0 mg	—
Capric Acid	37.0 mg	—
Lauric Acid	43.0 mg	—
Myristic Acid	233.0 mg	—
Palmitic Acid	2,645.0 mg	—
Stearic Acid	1,462.0 mg	—
Palmitoleic Acid	247.0 mg	—
Oleic Acid	5,534.0 mg	—
Gadoleic Acid	65.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,694.0 mg	—
Arachidonic Acid	27.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.2 g	18%

Vitamins	Amount	% DV
Vitamin A (RAE)	123.0 mcg	14%
Vitamin C	1.5 mg	2%
Vitamin D	0.3 mcg	2%
Vitamin E	0.5 mg	3%
Vitamin K	8.3 mcg	7%
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	3.1 mg	20%
Vitamin B6	0.2 mg	12%
Folate (B9)	35.0 mcg	9%
Vitamin B12	0.2 mcg	6%
Choline	30.4 mg	6%

Minerals	Amount	% DV
Calcium	39.0 mg	3%
Iron	1.4 mg	8%
Magnesium	18.0 mg	4%
Phosphorus	108.0 mg	9%
Potassium	171.0 mg	4%
Sodium	375.0 mg	16%
Zinc	0.6 mg	6%
Copper	0.1 mg	7%
Selenium	8.8 mcg	16%

Sterols	Amount	% DV
Cholesterol	29.0 mg	10%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Pot pie, chicken

Chicken pot pie is the definition of cozy: a creamy filling of chicken, peas, carrots and gravy sealed inside a flaky pastry crust and baked golden. It is hearty, old-fashioned comfort food, equally beloved as a homemade Sunday supper and a frozen weeknight shortcut.

It is a complete meal in a crust, and a rich one. The chicken brings protein and the vegetables add some fiber and vitamins, but the buttery pastry and creamy sauce drive the fat and lift it to around 255 calories per 100 grams, with the saturated fat and sodium worth noting.

The pastry is where most of the indulgence lives — a single-crust version, a lighter sauce and extra vegetables ease it considerably. Even so, pot pie is warming, filling comfort food best enjoyed in a sensible portion.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pot pie, chicken?

There are 255 calories in 100 g of Pot pie, chicken, or about 536 calories in 1 slice, any size (210 g).

How much protein is in Pot pie, chicken?

Pot pie, chicken contains 9.2 g of protein per 100 g.

How many carbs are in Pot pie, chicken?

Pot pie, chicken has 24.0 g of carbohydrates per 100 g.

How much fat is in Pot pie, chicken?

Pot pie, chicken provides 13.5 g of total fat per 100 g.

What is Pot pie, chicken a good source of?

Pot pie, chicken is an excellent source of Niacin (B3) (20% DV) and a good source of Protein, Selenium, Thiamin (B1), Vitamin A (RAE), Vitamin B6 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.