Pot pie, chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pot pie, chicken
255 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
255 kcal
327 kcal
Protein
9.2 g
14.5 g
Carbs
24.0 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
3.3 g
0.0 g
Fat
13.5 g
28.5 g
Sodium
375 mg
1,160 mg
Key takeaways
- Pot pie, chicken has 22% fewer calories (255 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.0 g).
- Pot pie, chicken has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.3 g).
| Macronutrients | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 255 kcal | 327 kcal |
| Protein | 9.2 g | 14.5 g |
| Total Fat | 13.5 g | 28.5 g |
| Total Carbohydrate | 24.0 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 52.1 g | 50.6 g |
| Carbohydrates | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.0 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.5 g | 28.5 g |
| Saturated Fat | 4.6 g | 9.3 g |
| Monounsaturated Fat | 5.9 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 91.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 123.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 8.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 30.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 108.0 mg | 168.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 375.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.8 mcg | 58.0 mcg |
| Sterols | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 29.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pot pie, chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Pot pie, chicken or Braunschweiger (a liver sausage), pork?
Pot pie, chicken has fewer calories: 255 kcal for Pot pie, chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pot pie, chicken or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.2 g for Pot pie, chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pot pie, chicken or Braunschweiger (a liver sausage), pork?
Pot pie, chicken has more fiber: 2.0 g for Pot pie, chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pot pie, chicken or Braunschweiger (a liver sausage), pork healthier?
Pot pie, chicken is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.