Pot pie, chicken vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pot pie, chicken
255 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
255 kcal
224 kcal
Protein
9.2 g
3.6 g
Carbs
24.0 g
39.2 g
Fiber
2.0 g
~
Sugars
3.3 g
~
Fat
13.5 g
6.0 g
Sodium
375 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 12% fewer calories (224 kcal vs 255 kcal).
- Pot pie, chicken has more protein (9.2 g vs 3.6 g).
- Pot pie, chicken has more carbs (24.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.5 g).
- Pot pie, chicken has more sodium (375 mg vs 476 mg).
| Macronutrients | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 255 kcal | 224 kcal |
| Protein | 9.2 g | 3.6 g |
| Total Fat | 13.5 g | 6.0 g |
| Total Carbohydrate | 24.0 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Water | 52.1 g | 49.7 g |
| Carbohydrates | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.0 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.5 g | 6.0 g |
| Saturated Fat | 4.6 g | 2.5 g |
| Monounsaturated Fat | 5.9 g | 2.3 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 91.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 753.0 mg |
| Protein & Amino Acids | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 9.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 123.0 mcg | 35.0 mcg |
| Vitamin C | 1.5 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 30.4 mg | ~ |
| Minerals | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 39.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 108.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 108.0 mg |
| Sodium | 375.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 8.8 mcg | 8.3 mcg |
| Sterols | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | Pot pie, chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Pot pie, chicken or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 255 kcal for Pot pie, chicken vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pot pie, chicken or Fast foods, pancakes with butter and syrup?
Pot pie, chicken has more protein: 9.2 g for Pot pie, chicken vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pot pie, chicken or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pot pie, chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.