Pot pie, chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pot pie, chicken
255 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
255 kcal
118 kcal
Protein
9.2 g
1.8 g
Carbs
24.0 g
16.6 g
Fiber
2.0 g
~
Sugars
3.3 g
12.5 g
Fat
13.5 g
5.1 g
Sodium
375 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 54% fewer calories (118 kcal vs 255 kcal).
- Pot pie, chicken has more protein (9.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.0 g).
- Pot pie, chicken has more sugars (3.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.5 g).
| Macronutrients | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 255 kcal | 118 kcal |
| Protein | 9.2 g | 1.8 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 24.0 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Water | 52.1 g | 76.0 g |
| Carbohydrates | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.0 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Fats & Fatty Acids | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 4.6 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | ~ |
| Omega-6 Fatty Acids | 1,694.0 mg | ~ |
| Protein & Amino Acids | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.2 g | 1.8 g |
| Vitamins | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 123.0 mcg | ~ |
| Vitamin C | 1.5 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 30.4 mg | ~ |
| Minerals | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 39.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 108.0 mg | 49.0 mg |
| Potassium | 171.0 mg | ~ |
| Sodium | 375.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 8.8 mcg | ~ |
| Sterols | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | Pot pie, chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Pot pie, chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 255 kcal for Pot pie, chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pot pie, chicken or McDONALD'S, Fruit & Walnut Salad?
Pot pie, chicken has more protein: 9.2 g for Pot pie, chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pot pie, chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pot pie, chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.