Pot pie, chicken vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pot pie, chicken
255 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
255 kcal
341 kcal
Protein
9.2 g
14.2 g
Carbs
24.0 g
2.3 g
Fiber
2.0 g
0.1 g
Sugars
3.3 g
0.7 g
Fat
13.5 g
30.6 g
Sodium
375 mg
1,118 mg
Key takeaways
- Pot pie, chicken has 25% fewer calories (255 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.0 g).
- Pot pie, chicken has more fiber (2.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.3 g).
| Macronutrients | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 255 kcal | 341 kcal |
| Protein | 9.2 g | 14.2 g |
| Total Fat | 13.5 g | 30.6 g |
| Total Carbohydrate | 24.0 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Water | 52.1 g | 49.6 g |
| Carbohydrates | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.0 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Fats & Fatty Acids | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.5 g | 30.6 g |
| Saturated Fat | 4.6 g | 10.9 g |
| Monounsaturated Fat | 5.9 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 91.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.2 g | 14.2 g |
| Vitamins | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 123.0 mcg | ~ |
| Vitamin C | 1.5 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 30.4 mg | ~ |
| Minerals | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 108.0 mg | 194.0 mg |
| Potassium | 171.0 mg | 184.0 mg |
| Sodium | 375.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 8.8 mcg | ~ |
| Sterols | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 29.0 mg | 160.0 mg |
| Other | Pot pie, chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Pot pie, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pot pie, chicken has fewer calories: 255 kcal for Pot pie, chicken vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pot pie, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.2 g for Pot pie, chicken vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pot pie, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pot pie, chicken has more fiber: 2.0 g for Pot pie, chicken vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pot pie, chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pot pie, chicken is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.