Java Plum · Syzygium cumini

Plum, black, with skin, raw

Nutrition facts per 100 g · edible portion

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2 forms & preparations

Java-plum, (jambolan), raw Plum, black, with skin, raw

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Plum, black, with skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

59 kcal Calories

0.6 g Protein

13.5 g Carbs

0.3 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Plum, black, with skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Plum, black, with skin, raw come from — the split across carbs, fat & protein.

59 kcal / serving

92% from carbs

Carbs 92%

13.5 g per serving
Fat 4%

0.3 g per serving
Protein 4%

0.6 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.5 g	5%
Dietary Fiber	1.3 g	5%
Total Sugars	8.0 g	—
Sucrose	4.5 g	—
Glucose	0.0 g	—
Fructose	3.5 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.8 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	4.0 mg	0%
Iron	0.0 mg	0%
Magnesium	6.6 mg	2%
Phosphorus	18.6 mg	1%
Potassium	186.3 mg	4%
Sodium	0.0 mg	0%
Zinc	0.0 mg	0%
Copper	0.1 mg	6%
Manganese	0.0 mg	2%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Plum, black, with skin, raw

The Java plum (Syzygium cumini), widely known as jamun, black plum, or jambolan, is a small oval tropical fruit that grows in clusters on a large evergreen tree native to South Asia and now common across Southeast Asia and beyond. Ripening from green through pink to a deep purple-black, it has thin skin and juicy flesh with a distinctive sweet-and-sour, slightly astringent flavor that famously stains the tongue purple.

Jamun is low in calories and supplies vitamin C, iron, potassium, and the anthocyanin antioxidants behind its dark color, and the fruit and seed have a long traditional use in Ayurveda for supporting healthy blood sugar, a focus of ongoing research. The fruit is eaten fresh with a sprinkle of black salt to tame its tartness, blended into juices, vinegars, and sorbets, fermented into wine, and cooked down into jams and jellies.

Because ripe jamun is delicate and spoils within a day or two, choose firm, glossy, deeply colored fruit, eat it soon after buying, and keep it refrigerated. The season is short, which is part of what makes this fruit such a prized summer treat where it grows.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.