Plum, black, with skin, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plum, black, with skin, raw
59 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
59 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
13.5 g
15.3 g
Fiber
1.3 g
2.0 g
Sugars
8.0 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 3% fewer calories (57 kcal vs 59 kcal).
- Plum, black, with skin, raw has more protein (0.6 g vs 0.2 g).
- Plum, black, with skin, raw has more carbs (13.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.3 g).
- Plum, black, with skin, raw has more sugars (8.0 g vs 13.3 g).
| Macronutrients | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 59 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.5 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | 8.0 g | 13.3 g |
| Water | 84.9 g | 84.1 g |
| Carbohydrates | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.5 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | 8.0 g | 13.3 g |
| Fats & Fatty Acids | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 1.8 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 6.6 mg | 4.0 mg |
| Phosphorus | 18.6 mg | 9.0 mg |
| Potassium | 186.3 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plum, black, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plum, black, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 59 kcal for Plum, black, with skin, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plum, black, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Plum, black, with skin, raw has more protein: 0.6 g for Plum, black, with skin, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plum, black, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.3 g for Plum, black, with skin, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plum, black, with skin, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plum, black, with skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.