Plum, black, with skin, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Plum, black, with skin, raw
59 kcal
Abiyuch, raw
69 kcal
Calories
59 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
13.5 g
17.6 g
Fiber
1.3 g
5.3 g
Sugars
8.0 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Plum, black, with skin, raw has 15% fewer calories (59 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Plum, black, with skin, raw has more carbs (13.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.3 g).
- Plum, black, with skin, raw has more sugars (8.0 g vs 8.6 g).
| Macronutrients | Plum, black, with skin, raw | Abiyuch, raw |
|---|---|---|
| Calories | 59 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.5 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | 8.0 g | 8.6 g |
| Water | 84.9 g | 79.9 g |
| Carbohydrates | Plum, black, with skin, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | 8.0 g | 8.6 g |
| Fats & Fatty Acids | Plum, black, with skin, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Plum, black, with skin, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Vitamins | Plum, black, with skin, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 1.8 mg | 54.1 mg |
| Minerals | Plum, black, with skin, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 6.6 mg | 24.0 mg |
| Phosphorus | 18.6 mg | 47.0 mg |
| Potassium | 186.3 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | Plum, black, with skin, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plum, black, with skin, raw or Abiyuch, raw?
Plum, black, with skin, raw has fewer calories: 59 kcal for Plum, black, with skin, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Plum, black, with skin, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Plum, black, with skin, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Plum, black, with skin, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.3 g for Plum, black, with skin, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Plum, black, with skin, raw or Abiyuch, raw healthier?
Plum, black, with skin, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.