Plum, black, with skin, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plum, black, with skin, raw
59 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
59 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
13.5 g
88.3 g
Fiber
1.3 g
9.9 g
Sugars
8.0 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Plum, black, with skin, raw has 83% fewer calories (59 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Plum, black, with skin, raw has more carbs (13.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.3 g).
- Plum, black, with skin, raw has more sugars (8.0 g vs 47.3 g).
| Macronutrients | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 59 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 13.5 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | 8.0 g | 47.3 g |
| Water | 84.9 g | 3.0 g |
| Carbohydrates | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.5 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | 8.0 g | 47.3 g |
| Fats & Fatty Acids | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 1.8 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.0 mg | 1.2 mg |
| Magnesium | 6.6 mg | 108.0 mg |
| Phosphorus | 18.6 mg | 74.0 mg |
| Potassium | 186.3 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plum, black, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plum, black, with skin, raw or Bananas, dehydrated, or banana powder?
Plum, black, with skin, raw has fewer calories: 59 kcal for Plum, black, with skin, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plum, black, with skin, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Plum, black, with skin, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plum, black, with skin, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.3 g for Plum, black, with skin, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plum, black, with skin, raw or Bananas, dehydrated, or banana powder healthier?
Plum, black, with skin, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.