Japanese persimmon

Japanese Persimmon

Persimmons, japanese, raw

3.5%
70 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

13.9%
12.5 g

Sugar

0%
0.0 g

Salt

carbs
95%
fat
3%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 70 (293 kJ)
4%
from Carbohydrate 74 (311 kJ)
from Fat 2 (7 kJ)
from Protein 2 (10 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.6 g
7%
Dietary Fiber 3.6 g
12%
Starch ~
Sugars 12.5 g
Sucrose 1,540.0 mg
Glucose 5,440.0 mg
Fructose 5,560.0 mg
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 16.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 37.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 39.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 39.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 4.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.6 g
1%
Essential Aminos
Histidine 12.0 mg
1%
Isoleucine 25.0 mg
2%
Leucine 42.0 mg
2%
Lysine 33.0 mg
1%
Methionine 5.0 mg
0%
Phenylalanine 26.0 mg
1%
Threonine 30.0 mg
3%
Tryptophan 10.0 mg
3%
Valine 30.0 mg
2%
Non-essential Aminos
Alanine 29.0 mg
Arginine 25.0 mg
Aspartic Acid 57.0 mg
Cystine 13.0 mg
Glutamic Acid 76.0 mg
Glycine 25.0 mg
Proline 22.0 mg
Serine 22.0 mg
Tyrosine 16.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.3 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.6 mg
Vitamin A 1,627 IU
33%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 7.5 mg
13%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 9.0 mg
2%
Manganese 0.4 mg
18%
Phosphorus 17.0 mg
2%
Potassium 161.0 mg
5%
Sodium 1.0 mg
0%
Zinc 0.1 mg
1%
Japanese Persimmon

About Japanese Persimmon

Diospyros kaki, better known as the Japanese Persimmon, Kaki Persimmon (kaki [?]) or Asian Persimmon in North America, is the most widely cultivated species of the Diospyros genus. Although its first published botanical description was not until 1780, the kaki is also among the oldest plants in cultivation, known for its use in China for more than 2000 years. In some rural Chinese communities, the kaki fruit is seen as having a great mystical power that can be harnessed to solve headaches, back pains and foot ache .