Japanese Persimmon · Diospyros kaki
Persimmons, japanese, raw
Nutrition facts per 100 g · edible portion
Fruits2 forms & preparations
Dietary labels are inferred automatically from Persimmons, japanese, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Persimmons, japanese, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Persimmons, japanese, raw come from — the split across carbs, fat & protein.
95% from carbs
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Carbs 95%18.6 g per serving
-
Fat 2%0.2 g per serving
-
Protein 3%0.6 g per serving
What Persimmons, japanese, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.6 g | |
| Dietary Fiber | 3.6 g | |
| Total Sugars | 12.5 g | — |
| Sucrose | 1.5 g | — |
| Glucose | 5.4 g | — |
| Fructose | 5.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 39.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 16.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 37.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 39.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g | |
| Histidine | 12.0 mg | — |
| Isoleucine | 25.0 mg | — |
| Leucine | 42.0 mg | — |
| Lysine | 33.0 mg | — |
| Methionine | 5.0 mg | — |
| Phenylalanine | 26.0 mg | — |
| Threonine | 30.0 mg | — |
| Tryptophan | 10.0 mg | — |
| Valine | 30.0 mg | — |
| Alanine | 29.0 mg | — |
| Arginine | 25.0 mg | — |
| Aspartic Acid | 57.0 mg | — |
| Cystine | 13.0 mg | — |
| Glutamic Acid | 76.0 mg | — |
| Glycine | 25.0 mg | — |
| Proline | 22.0 mg | — |
| Serine | 22.0 mg | — |
| Tyrosine | 16.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | |
| Vitamin C | 7.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 2.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 7.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 17.0 mg | |
| Potassium | 161.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 4.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Persimmons, japanese, raw
The persimmon is a glossy, orange autumn fruit that looks a little like a tomato and tastes of honey and apricot when fully ripe. The two common types matter: the squat, crisp Fuyu can be eaten firm like an apple, while the acorn-shaped Hachiya is mouth-puckeringly astringent until it turns almost jelly-soft.
It's a nutritious fruit, naturally sweet and a touch more calorie-dense than watery fruits, rich in vitamin A and vitamin C, with fiber, manganese and antioxidants. The deep orange color reflects its generous carotenoid content.
Knowing your variety is the key to enjoying it: a Fuyu eaten crisp, or a Hachiya left until completely soft, rewards you with one of autumn's sweetest fruits.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Persimmons, japanese, raw?
There are 70 calories in 100 g of Persimmons, japanese, raw, or about 118 calories in 1 fruit (2-1/2" dia) (168 g).
How much protein is in Persimmons, japanese, raw?
Persimmons, japanese, raw contains 0.6 g of protein per 100 g.
How many carbs are in Persimmons, japanese, raw?
Persimmons, japanese, raw has 18.6 g of carbohydrates per 100 g.
How much fat is in Persimmons, japanese, raw?
Persimmons, japanese, raw provides 0.2 g of total fat per 100 g.
What is Persimmons, japanese, raw a good source of?
Persimmons, japanese, raw is a good source of Manganese, Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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