Pad Thai

Pad Thai with meat

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Pad Thai with meat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

160 kcal Calories

16%

8.2 g Protein

14.7 g Carbs

10%

7.9 g Fat

Good nutrient density 24/100

How many beneficial nutrients Pad Thai with meat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pad Thai with meat come from — the split across carbs, fat & protein.

160 kcal / serving

36% from carbs

Carbs 36%

14.7 g per serving
Fat 44%

7.9 g per serving
Protein 20%

8.2 g per serving

What Pad Thai with meat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin K17% Selenium17% Protein16% Vitamin B1214% Zinc11% Niacin (B3)10% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	14.7 g	5%
Dietary Fiber	1.2 g	4%
Total Sugars	4.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.9 g	10%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	3.5 g	—
Polyunsaturated Fat	2.1 g	—
Omega-3 Fatty Acids	189.0 mg	—
Omega-6 Fatty Acids	1,833.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	3.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	47.0 mg	—
Palmitic Acid	1,027.0 mg	—
Stearic Acid	367.0 mg	—
Palmitoleic Acid	91.0 mg	—
Oleic Acid	3,322.0 mg	—
Gadoleic Acid	52.0 mg	—
Erucic Acid	2.0 mg	—
Linoleic Acid	1,833.0 mg	—
Arachidonic Acid	4.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.2 g	16%

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	5.0 mg	6%
Vitamin D	0.2 mcg	1%
Vitamin E	1.2 mg	8%
Vitamin K	20.6 mcg	17%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	1.7 mg	10%
Vitamin B6	0.1 mg	8%
Folate (B9)	24.0 mcg	6%
Vitamin B12	0.3 mcg	14%
Choline	44.7 mg	8%

Minerals	Amount	% DV
Calcium	20.0 mg	2%
Iron	1.0 mg	5%
Magnesium	24.0 mg	6%
Phosphorus	79.0 mg	6%
Potassium	144.0 mg	3%
Sodium	337.0 mg	15%
Zinc	1.2 mg	11%
Copper	0.1 mg	10%
Selenium	9.6 mcg	17%

Sterols	Amount	% DV
Cholesterol	42.0 mg	14%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Pad Thai with meat

Pad Thai is Thailand's most famous export to the world's restaurants: flat rice noodles stir-fried with egg, bean sprouts, a savory-sweet-sour tamarind sauce, and a protein, then finished with crushed peanuts and a squeeze of lime. The balance of salty, sweet, sour and nutty is what makes it so addictive.

At roughly 160 calories per 100 grams it is moderate, with the rice noodles providing carbohydrate, the egg and meat adding protein, and the peanuts contributing healthy fats and crunch. The sauce, however, is typically sweet and salty, so sugar and sodium are the figures to be mindful of.

The fresh garnishes — sprouts, lime, herbs — lift it and add a little freshness to an otherwise rich plate. Portion size and how heavily the noodles are sauced do the most to set the final calorie count.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pad Thai with meat?

There are 160 calories in 100 g of Pad Thai with meat, or about 320 calories in 1 cup (200 g).

How much protein is in Pad Thai with meat?

Pad Thai with meat contains 8.2 g of protein per 100 g.

How many carbs are in Pad Thai with meat?

Pad Thai with meat has 14.7 g of carbohydrates per 100 g.

How much fat is in Pad Thai with meat?

Pad Thai with meat provides 7.9 g of total fat per 100 g.

What is Pad Thai with meat a good source of?

Pad Thai with meat is a good source of Vitamin K, Selenium, Protein, Vitamin B12, Zinc and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.