Pad Thai with meat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pad Thai with meat
160 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
160 kcal
341 kcal
Protein
8.2 g
14.2 g
Carbs
14.7 g
2.3 g
Fiber
1.2 g
0.1 g
Sugars
4.2 g
0.7 g
Fat
7.9 g
30.6 g
Sodium
337 mg
1,118 mg
Key takeaways
- Pad Thai with meat has 53% fewer calories (160 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.7 g).
- Pad Thai with meat has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.2 g).
| Macronutrients | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 160 kcal | 341 kcal |
| Protein | 8.2 g | 14.2 g |
| Total Fat | 7.9 g | 30.6 g |
| Total Carbohydrate | 14.7 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Water | 67.8 g | 49.6 g |
| Carbohydrates | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.7 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Fats & Fatty Acids | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.9 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 3.5 g | 15.6 g |
| Polyunsaturated Fat | 2.1 g | 3.8 g |
| Omega-3 Fatty Acids | 189.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,833.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.2 g | 14.2 g |
| Vitamins | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 5.0 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 20.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 44.7 mg | ~ |
| Minerals | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 79.0 mg | 194.0 mg |
| Potassium | 144.0 mg | 184.0 mg |
| Sodium | 337.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 9.6 mcg | ~ |
| Sterols | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 42.0 mg | 160.0 mg |
| Other | Pad Thai with meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Pad Thai with meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pad Thai with meat has fewer calories: 160 kcal for Pad Thai with meat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pad Thai with meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.2 g for Pad Thai with meat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pad Thai with meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pad Thai with meat has more fiber: 1.2 g for Pad Thai with meat vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pad Thai with meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pad Thai with meat is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.