Pad Thai with meat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pad Thai with meat
160 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
160 kcal
224 kcal
Protein
8.2 g
3.6 g
Carbs
14.7 g
39.2 g
Fiber
1.2 g
~
Sugars
4.2 g
~
Fat
7.9 g
6.0 g
Sodium
337 mg
476 mg
Key takeaways
- Pad Thai with meat has 29% fewer calories (160 kcal vs 224 kcal).
- Pad Thai with meat has more protein (8.2 g vs 3.6 g).
- Pad Thai with meat has more carbs (14.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.9 g).
- Pad Thai with meat has more sodium (337 mg vs 476 mg).
| Macronutrients | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 160 kcal | 224 kcal |
| Protein | 8.2 g | 3.6 g |
| Total Fat | 7.9 g | 6.0 g |
| Total Carbohydrate | 14.7 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.2 g | ~ |
| Water | 67.8 g | 49.7 g |
| Carbohydrates | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.7 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.9 g | 6.0 g |
| Saturated Fat | 1.6 g | 2.5 g |
| Monounsaturated Fat | 3.5 g | 2.3 g |
| Polyunsaturated Fat | 2.1 g | 0.8 g |
| Omega-3 Fatty Acids | 189.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,833.0 mg | 753.0 mg |
| Protein & Amino Acids | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 35.0 mcg |
| Vitamin C | 5.0 mg | 1.5 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.2 mg | 0.6 mg |
| Vitamin K | 20.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 44.7 mg | ~ |
| Minerals | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 79.0 mg | 205.0 mg |
| Potassium | 144.0 mg | 108.0 mg |
| Sodium | 337.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 9.6 mcg | 8.3 mcg |
| Sterols | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 42.0 mg | 25.0 mg |
| Other | Pad Thai with meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Pad Thai with meat or Fast foods, pancakes with butter and syrup?
Pad Thai with meat has fewer calories: 160 kcal for Pad Thai with meat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pad Thai with meat or Fast foods, pancakes with butter and syrup?
Pad Thai with meat has more protein: 8.2 g for Pad Thai with meat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pad Thai with meat or Fast foods, pancakes with butter and syrup healthier?
Pad Thai with meat is lower in calories, and Pad Thai with meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.