Pad Thai with meat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pad Thai with meat
160 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
160 kcal
118 kcal
Protein
8.2 g
1.8 g
Carbs
14.7 g
16.6 g
Fiber
1.2 g
~
Sugars
4.2 g
12.5 g
Fat
7.9 g
5.1 g
Sodium
337 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 27% fewer calories (118 kcal vs 160 kcal).
- Pad Thai with meat has more protein (8.2 g vs 1.8 g).
- Pad Thai with meat has more carbs (14.7 g vs 16.6 g).
- Pad Thai with meat has more sugars (4.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.9 g).
| Macronutrients | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 160 kcal | 118 kcal |
| Protein | 8.2 g | 1.8 g |
| Total Fat | 7.9 g | 5.1 g |
| Total Carbohydrate | 14.7 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Water | 67.8 g | 76.0 g |
| Carbohydrates | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.7 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Fats & Fatty Acids | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.9 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 189.0 mg | ~ |
| Omega-6 Fatty Acids | 1,833.0 mg | ~ |
| Protein & Amino Acids | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.2 g | 1.8 g |
| Vitamins | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 5.0 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 20.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 44.7 mg | ~ |
| Minerals | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 79.0 mg | 49.0 mg |
| Potassium | 144.0 mg | ~ |
| Sodium | 337.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 9.6 mcg | ~ |
| Sterols | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 42.0 mg | 2.0 mg |
| Other | Pad Thai with meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Pad Thai with meat or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 160 kcal for Pad Thai with meat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pad Thai with meat or McDONALD'S, Fruit & Walnut Salad?
Pad Thai with meat has more protein: 8.2 g for Pad Thai with meat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pad Thai with meat or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pad Thai with meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.