Pad Thai with meat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pad Thai with meat
160 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
160 kcal
327 kcal
Protein
8.2 g
14.5 g
Carbs
14.7 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
7.9 g
28.5 g
Sodium
337 mg
1,160 mg
Key takeaways
- Pad Thai with meat has 51% fewer calories (160 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.7 g).
- Pad Thai with meat has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 160 kcal | 327 kcal |
| Protein | 8.2 g | 14.5 g |
| Total Fat | 7.9 g | 28.5 g |
| Total Carbohydrate | 14.7 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 67.8 g | 50.6 g |
| Carbohydrates | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.7 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.9 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Omega-3 Fatty Acids | 189.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,833.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 20.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 44.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 79.0 mg | 168.0 mg |
| Potassium | 144.0 mg | 199.0 mg |
| Sodium | 337.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 9.6 mcg | 58.0 mcg |
| Sterols | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 42.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pad Thai with meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Pad Thai with meat or Braunschweiger (a liver sausage), pork?
Pad Thai with meat has fewer calories: 160 kcal for Pad Thai with meat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pad Thai with meat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.2 g for Pad Thai with meat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pad Thai with meat or Braunschweiger (a liver sausage), pork?
Pad Thai with meat has more fiber: 1.2 g for Pad Thai with meat vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pad Thai with meat or Braunschweiger (a liver sausage), pork healthier?
Pad Thai with meat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.