Chocolate Milkshake

Milk shake, bottled, chocolate

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk shake, bottled, chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

150 kcal Calories

3.7 g Protein

20.4 g Carbs

6.7 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Milk shake, bottled, chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk shake, bottled, chocolate come from — the split across carbs, fat & protein.

150 kcal / serving

52% from carbs

Carbs 52%

20.4 g per serving
Fat 38%

6.7 g per serving
Protein 9%

3.7 g per serving

What Milk shake, bottled, chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)50% Copper20% Vitamin A (RAE)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	20.4 g	7%
Dietary Fiber	1.6 g	6%
Total Sugars	13.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.7 g	9%
Saturated Fat	4.0 g	20%
Monounsaturated Fat	1.8 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	28.0 mg	—
Omega-6 Fatty Acids	265.0 mg	—
Butyric Acid	194.0 mg	—
Caproic Acid	149.0 mg	—
Caprylic Acid	65.0 mg	—
Capric Acid	151.0 mg	—
Lauric Acid	171.0 mg	—
Myristic Acid	582.0 mg	—
Palmitic Acid	1,763.0 mg	—
Stearic Acid	864.0 mg	—
Palmitoleic Acid	114.0 mg	—
Oleic Acid	1,666.0 mg	—
Gadoleic Acid	4.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	265.0 mg	—
Arachidonic Acid	7.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.7 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	89.0 mcg	10%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	0.4 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.7 mg	50%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	4%
Folate (B9)	1.0 mcg	0%
Vitamin B12	0.2 mcg	9%
Choline	27.0 mg	5%

Minerals	Amount	% DV
Calcium	115.0 mg	9%
Iron	0.7 mg	4%
Magnesium	23.0 mg	5%
Phosphorus	111.0 mg	9%
Potassium	193.0 mg	4%
Sodium	80.0 mg	3%
Zinc	0.7 mg	6%
Copper	0.2 mg	20%
Selenium	3.4 mcg	6%

Sterols	Amount	% DV
Cholesterol	23.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	5.0 mg	—
Theobromine	41.0 mg	—
Ash	~	—

About Milk shake, bottled, chocolate

A chocolate milkshake is a thick, sweet, creamy drink of milk (and often ice cream) blended with chocolate. Whether spun at a diner counter or poured from a bottle like this one, it sits somewhere between a beverage and a dessert — a cold, indulgent treat through a straw.

The milk base does give it real protein, calcium and a little vitamin D, but the sugar is the headline, driving most of its roughly 150 calories per 100 grams. Since a typical serving is a couple of hundred grams or more, the totals add up faster than the per-100-gram figure suggests.

As an occasional treat it offers some genuine nutrition from the dairy alongside the sweetness. It is the added sugar and the generous serving size, rather than the milk, that make it one to enjoy now and then rather than daily.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk shake, bottled, chocolate?

There are 150 calories in 100 g of Milk shake, bottled, chocolate, or about 47 calories in 1 fl oz (31 g).

How much protein is in Milk shake, bottled, chocolate?

Milk shake, bottled, chocolate contains 3.7 g of protein per 100 g.

How many carbs are in Milk shake, bottled, chocolate?

Milk shake, bottled, chocolate has 20.4 g of carbohydrates per 100 g.

How much fat is in Milk shake, bottled, chocolate?

Milk shake, bottled, chocolate provides 6.7 g of total fat per 100 g.

What is Milk shake, bottled, chocolate a good source of?

Milk shake, bottled, chocolate is an excellent source of Riboflavin (B2) (50% DV) and Copper (20% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.