Milk shake, bottled, chocolate vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Milk shake, bottled, chocolate
150 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
150 kcal
327 kcal
Protein
3.7 g
14.5 g
Carbs
20.4 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
13.4 g
0.0 g
Fat
6.7 g
28.5 g
Sodium
80 mg
1,160 mg
Key takeaways
- Milk shake, bottled, chocolate has 54% fewer calories (150 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.4 g).
- Milk shake, bottled, chocolate has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 13.4 g).
| Macronutrients | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 150 kcal | 327 kcal |
| Protein | 3.7 g | 14.5 g |
| Total Fat | 6.7 g | 28.5 g |
| Total Carbohydrate | 20.4 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 13.4 g | 0.0 g |
| Water | 68.3 g | 50.6 g |
| Carbohydrates | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.4 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 13.4 g | 0.0 g |
| Fats & Fatty Acids | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.7 g | 28.5 g |
| Saturated Fat | 4.0 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 265.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 27.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 115.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 193.0 mg | 199.0 mg |
| Sodium | 80.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.4 mcg | 58.0 mcg |
| Sterols | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 23.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Milk shake, bottled, chocolate | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Milk shake, bottled, chocolate or Braunschweiger (a liver sausage), pork?
Milk shake, bottled, chocolate has fewer calories: 150 kcal for Milk shake, bottled, chocolate vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Milk shake, bottled, chocolate or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.7 g for Milk shake, bottled, chocolate vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Milk shake, bottled, chocolate or Braunschweiger (a liver sausage), pork?
Milk shake, bottled, chocolate has more fiber: 1.6 g for Milk shake, bottled, chocolate vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Milk shake, bottled, chocolate or Braunschweiger (a liver sausage), pork healthier?
Milk shake, bottled, chocolate is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.