Milk shake, bottled, chocolate vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Milk shake, bottled, chocolate
150 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
150 kcal
224 kcal
Protein
3.7 g
3.6 g
Carbs
20.4 g
39.2 g
Fiber
1.6 g
~
Sugars
13.4 g
~
Fat
6.7 g
6.0 g
Sodium
80 mg
476 mg
Key takeaways
- Milk shake, bottled, chocolate has 33% fewer calories (150 kcal vs 224 kcal).
- Milk shake, bottled, chocolate has more protein (3.7 g vs 3.6 g).
- Milk shake, bottled, chocolate has more carbs (20.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 6.7 g).
- Milk shake, bottled, chocolate has more sodium (80 mg vs 476 mg).
| Macronutrients | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 150 kcal | 224 kcal |
| Protein | 3.7 g | 3.6 g |
| Total Fat | 6.7 g | 6.0 g |
| Total Carbohydrate | 20.4 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 13.4 g | ~ |
| Water | 68.3 g | 49.7 g |
| Carbohydrates | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 20.4 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 13.4 g | ~ |
| Fats & Fatty Acids | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.7 g | 6.0 g |
| Saturated Fat | 4.0 g | 2.5 g |
| Monounsaturated Fat | 1.8 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 28.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 265.0 mg | 753.0 mg |
| Protein & Amino Acids | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 115.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 111.0 mg | 205.0 mg |
| Potassium | 193.0 mg | 108.0 mg |
| Sodium | 80.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.4 mcg | 8.3 mcg |
| Sterols | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 23.0 mg | 25.0 mg |
| Other | Milk shake, bottled, chocolate | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 41.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Milk shake, bottled, chocolate or Fast foods, pancakes with butter and syrup?
Milk shake, bottled, chocolate has fewer calories: 150 kcal for Milk shake, bottled, chocolate vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Milk shake, bottled, chocolate or Fast foods, pancakes with butter and syrup?
Milk shake, bottled, chocolate has more protein: 3.7 g for Milk shake, bottled, chocolate vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Milk shake, bottled, chocolate or Fast foods, pancakes with butter and syrup healthier?
Milk shake, bottled, chocolate is lower in calories, and Milk shake, bottled, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.