Milk shake, bottled, chocolate vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Milk shake, bottled, chocolate
150 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Milk shake, bottled, chocolate has 56% fewer calories (150 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 20.4 g).
- Milk shake, bottled, chocolate has more fiber (1.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 13.4 g).
| Macronutrients | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 150 kcal | 341 kcal |
| Protein | 3.7 g | 14.2 g |
| Total Fat | 6.7 g | 30.6 g |
| Total Carbohydrate | 20.4 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 13.4 g | 0.7 g |
| Water | 68.3 g | 49.6 g |
| Carbohydrates | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 20.4 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 13.4 g | 0.7 g |
| Fats & Fatty Acids | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.7 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 1.8 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 28.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 265.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.7 g | 14.2 g |
| Vitamins | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 115.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 111.0 mg | 194.0 mg |
| Potassium | 193.0 mg | 184.0 mg |
| Sodium | 80.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.4 mcg | ~ |
| Sterols | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 23.0 mg | 160.0 mg |
| Other | Milk shake, bottled, chocolate | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 41.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk shake, bottled, chocolate or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Milk shake, bottled, chocolate has fewer calories: 150 kcal for Milk shake, bottled, chocolate vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Milk shake, bottled, chocolate or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.7 g for Milk shake, bottled, chocolate vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Milk shake, bottled, chocolate or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Milk shake, bottled, chocolate has more fiber: 1.6 g for Milk shake, bottled, chocolate vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Milk shake, bottled, chocolate or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Milk shake, bottled, chocolate is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.