Milk shake, bottled, chocolate vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Milk shake, bottled, chocolate
150 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
150 kcal
298 kcal
Protein
3.7 g
12.0 g
Carbs
20.4 g
30.5 g
Fiber
1.6 g
1.8 g
Sugars
13.4 g
3.2 g
Fat
6.7 g
14.2 g
Sodium
80 mg
692 mg
Key takeaways
- Milk shake, bottled, chocolate has 50% fewer calories (150 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.7 g).
- Milk shake, bottled, chocolate has more carbs (20.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 13.4 g).
| Macronutrients | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 150 kcal | 298 kcal |
| Protein | 3.7 g | 12.0 g |
| Total Fat | 6.7 g | 14.2 g |
| Total Carbohydrate | 20.4 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Total Sugars | 13.4 g | 3.2 g |
| Water | 68.3 g | 40.8 g |
| Carbohydrates | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.4 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 13.4 g | 3.2 g |
| Fats & Fatty Acids | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.7 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.3 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 28.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 265.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 115.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 111.0 mg | 205.0 mg |
| Potassium | 193.0 mg | 199.0 mg |
| Sodium | 80.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 3.4 mcg | 20.6 mcg |
| Sterols | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 23.0 mg | 25.0 mg |
| Other | Milk shake, bottled, chocolate | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 41.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Milk shake, bottled, chocolate or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Milk shake, bottled, chocolate has fewer calories: 150 kcal for Milk shake, bottled, chocolate vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Milk shake, bottled, chocolate or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.7 g for Milk shake, bottled, chocolate vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Milk shake, bottled, chocolate or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.6 g for Milk shake, bottled, chocolate vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Milk shake, bottled, chocolate or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Milk shake, bottled, chocolate is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.