Milk (Human)

Milk (Human)

Milk, human, mature, fluid

3.5%
70 kcal

Energy

6.3%
4.4 g

Fat

10%
2.0 g

Saturates

7.7%
6.9 g

Sugar

0.7%
0.0 g

Salt

carbs
39%
fat
55%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 70 (291 kJ)
4%
from Carbohydrate 28 (115 kJ)
from Fat 39 (165 kJ)
from Protein 4 (17 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.9 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 6.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.4 g
6%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 63.0 mg
Lauric Acid 256.0 mg
Tridecylic Acid ~
Myristic Acid 321.0 mg
Pentadecanoic Acid ~
Palmitic Acid 919.0 mg
Margaric Acid ~
Stearic Acid 293.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 129.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,475.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 374.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 26.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 374.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 23.0 mg
3%
Isoleucine 56.0 mg
5%
Leucine 95.0 mg
4%
Lysine 68.0 mg
3%
Methionine 21.0 mg
2%
Phenylalanine 46.0 mg
2%
Threonine 46.0 mg
4%
Tryptophan 17.0 mg
6%
Valine 63.0 mg
4%
Non-essential Aminos
Alanine 36.0 mg
Arginine 43.0 mg
Aspartic Acid 82.0 mg
Cystine 19.0 mg
Glutamic Acid 168.0 mg
Glycine 26.0 mg
Proline 82.0 mg
Serine 43.0 mg
Tyrosine 53.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.5 g
Ash 0.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.0 mg
Vitamin A 212 IU
4%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 5.0 mg
8%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.0 mg
0%
Magnesium 3.0 mg
1%
Manganese 0.0 mg
1%
Phosphorus 14.0 mg
1%
Potassium 51.0 mg
1%
Sodium 17.0 mg
1%
Zinc 0.2 mg
1%
Milk (Human)

About Milk (Human)

Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to the baby and can reduce the risk of many diseases in the baby. It also contains many other nutrients.