Milk, human, mature, fluid vs Cheese, cheddar
Nutrition comparison per 100 g.
Milk, human, mature, fluid
70 kcal
Cheese, cheddar
408 kcal
Calories
70 kcal
408 kcal
Protein
1.0 g
23.3 g
Carbs
6.9 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
6.9 g
0.5 g
Fat
4.4 g
34.0 g
Sodium
17 mg
654 mg
Key takeaways
- Milk, human, mature, fluid has 83% fewer calories (70 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 1.0 g).
- Cheese, cheddar has more carbs (2.4 g vs 6.9 g).
- Cheese, cheddar has more sugars (0.5 g vs 6.9 g).
- Milk, human, mature, fluid has more fat (4.4 g vs 34.0 g).
| Macronutrients | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Calories | 70 kcal | 408 kcal |
| Protein | 1.0 g | 23.3 g |
| Total Fat | 4.4 g | 34.0 g |
| Total Carbohydrate | 6.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.9 g | 0.5 g |
| Water | 87.5 g | 36.8 g |
| Carbohydrates | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 6.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.9 g | 0.5 g |
| Fats & Fatty Acids | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Total Fat | 4.4 g | 34.0 g |
| Saturated Fat | 2.0 g | 21.1 g |
| Monounsaturated Fat | 1.7 g | 9.4 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 52.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 374.0 mg | 577.0 mg |
| Protein & Amino Acids | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Protein | 1.0 g | 23.3 g |
| Histidine | 23.0 mg | 874.0 mg |
| Isoleucine | 56.0 mg | 1,546.0 mg |
| Leucine | 95.0 mg | 2,385.0 mg |
| Lysine | 68.0 mg | 2,072.0 mg |
| Methionine | 21.0 mg | 652.0 mg |
| Phenylalanine | 46.0 mg | 1,311.0 mg |
| Threonine | 46.0 mg | 886.0 mg |
| Tryptophan | 17.0 mg | 320.0 mg |
| Valine | 63.0 mg | 1,663.0 mg |
| Alanine | 36.0 mg | 703.0 mg |
| Arginine | 43.0 mg | 941.0 mg |
| Aspartic Acid | 82.0 mg | 1,600.0 mg |
| Cystine | 19.0 mg | 125.0 mg |
| Glutamic Acid | 168.0 mg | 6,092.0 mg |
| Glycine | 26.0 mg | 429.0 mg |
| Proline | 82.0 mg | 2,806.0 mg |
| Serine | 43.0 mg | 1,456.0 mg |
| Tyrosine | 53.0 mg | 1,202.0 mg |
| Vitamins | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 316.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 16.0 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Calcium | 32.0 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 3.0 mg | 28.0 mg |
| Phosphorus | 14.0 mg | 512.0 mg |
| Potassium | 51.0 mg | 98.0 mg |
| Sodium | 17.0 mg | 654.0 mg |
| Zinc | 0.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Cholesterol | 14.0 mg | 105.0 mg |
| Other | Milk, human, mature, fluid | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, human, mature, fluid or Cheese, cheddar?
Milk, human, mature, fluid has fewer calories: 70 kcal for Milk, human, mature, fluid vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Milk, human, mature, fluid or Cheese, cheddar?
Cheese, cheddar has more protein: 1.0 g for Milk, human, mature, fluid vs 23.3 g for Cheese, cheddar per 100 g.
Is Milk, human, mature, fluid or Cheese, cheddar healthier?
Milk, human, mature, fluid is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.