Milk, human, mature, fluid vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, human, mature, fluid
70 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
70 kcal
195 kcal
Protein
1.0 g
2.7 g
Carbs
6.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
6.9 g
0.1 g
Fat
4.4 g
19.3 g
Sodium
17 mg
40 mg
Key takeaways
- Milk, human, mature, fluid has 64% fewer calories (70 kcal vs 195 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 1.0 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 6.9 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 6.9 g).
- Milk, human, mature, fluid has more fat (4.4 g vs 19.3 g).
| Macronutrients | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 70 kcal | 195 kcal |
| Protein | 1.0 g | 2.7 g |
| Total Fat | 4.4 g | 19.3 g |
| Total Carbohydrate | 6.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.9 g | 0.1 g |
| Water | 87.5 g | 73.8 g |
| Carbohydrates | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 6.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.9 g | 0.1 g |
| Fats & Fatty Acids | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 4.4 g | 19.3 g |
| Saturated Fat | 2.0 g | 12.0 g |
| Monounsaturated Fat | 1.7 g | 5.6 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 52.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 374.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 1.0 g | 2.7 g |
| Histidine | 23.0 mg | 73.0 mg |
| Isoleucine | 56.0 mg | 163.0 mg |
| Leucine | 95.0 mg | 264.0 mg |
| Lysine | 68.0 mg | 214.0 mg |
| Methionine | 21.0 mg | 68.0 mg |
| Phenylalanine | 46.0 mg | 130.0 mg |
| Threonine | 46.0 mg | 122.0 mg |
| Tryptophan | 17.0 mg | 38.0 mg |
| Valine | 63.0 mg | 181.0 mg |
| Alanine | 36.0 mg | 93.0 mg |
| Arginine | 43.0 mg | 98.0 mg |
| Aspartic Acid | 82.0 mg | 205.0 mg |
| Cystine | 19.0 mg | 25.0 mg |
| Glutamic Acid | 168.0 mg | 565.0 mg |
| Glycine | 26.0 mg | 57.0 mg |
| Proline | 82.0 mg | 262.0 mg |
| Serine | 43.0 mg | 147.0 mg |
| Tyrosine | 53.0 mg | 130.0 mg |
| Vitamins | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 181.0 mcg |
| Vitamin C | 5.0 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 16.0 mg | 16.8 mg |
| Minerals | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 32.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 9.0 mg |
| Phosphorus | 14.0 mg | 80.0 mg |
| Potassium | 51.0 mg | 122.0 mg |
| Sodium | 17.0 mg | 40.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 14.0 mg | 66.0 mg |
| Other | Milk, human, mature, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, human, mature, fluid or Cream, fluid, light (coffee cream or table cream)?
Milk, human, mature, fluid has fewer calories: 70 kcal for Milk, human, mature, fluid vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, human, mature, fluid or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 1.0 g for Milk, human, mature, fluid vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, human, mature, fluid or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, human, mature, fluid is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.