Dietary labels are inferred automatically from Lemonade, fruit juice drink's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Lemonade, fruit juice drink delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Lemonade, fruit juice drink come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%12.1 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 11.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 3.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 2.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 1.0 mg | |
| Potassium | 10.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Lemonade, fruit juice drink
Lemonade is summer in a glass: lemon juice sweetened and diluted with water into a tart, refreshing drink. From a roadside stand to a bottled fruit-juice drink like this one, it is the classic thirst-quencher, its sharpness balanced by sugar.
The lemon brings vitamin C and a bright, sour edge, but lemonade's defining feature is its added sugar, which accounts for nearly all of its roughly 46 calories per 100 grams. Like most sweetened drinks, it is refreshing but offers little beyond quick energy, so it is best thought of as a treat rather than a way to hydrate.
Freshly squeezed lemonade made with less sugar — or a splash of lemon in plain water — gives the same bright flavor with a fraction of the sugar. As an occasional cold drink it is a pleasure; as a daily habit, the sugar is the part worth moderating.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Lemonade, fruit juice drink?
There are 46 calories in 100 g of Lemonade, fruit juice drink, or about 14 calories in 1 fl oz (no ice) (31 g).
How much protein is in Lemonade, fruit juice drink?
Lemonade, fruit juice drink contains 0.0 g of protein per 100 g.
How many carbs are in Lemonade, fruit juice drink?
Lemonade, fruit juice drink has 12.1 g of carbohydrates per 100 g.
How much fat is in Lemonade, fruit juice drink?
Lemonade, fruit juice drink provides 0.0 g of total fat per 100 g.
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Compare Lemonade, fruit juice drink with…
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- Lemonade, fruit juice drink vs McDONALD'S, Sausage Biscuit
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