Lemonade, fruit juice drink vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Lemonade, fruit juice drink
46 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
46 kcal
118 kcal
Protein
0.0 g
1.8 g
Carbs
12.1 g
16.6 g
Fiber
0.0 g
~
Sugars
11.7 g
12.5 g
Fat
0.0 g
5.1 g
Sodium
6 mg
32 mg
Key takeaways
- Lemonade, fruit juice drink has 61% fewer calories (46 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 0.0 g).
- Lemonade, fruit juice drink has more carbs (12.1 g vs 16.6 g).
- Lemonade, fruit juice drink has more sugars (11.7 g vs 12.5 g).
- Lemonade, fruit juice drink has more fat (0.0 g vs 5.1 g).
| Macronutrients | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 46 kcal | 118 kcal |
| Protein | 0.0 g | 1.8 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 12.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 11.7 g | 12.5 g |
| Water | 87.9 g | 76.0 g |
| Carbohydrates | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 11.7 g | 12.5 g |
| Fats & Fatty Acids | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 0.0 g | 1.8 g |
| Vitamins | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 3.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.5 mg | ~ |
| Minerals | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 2.0 mg | 65.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 1.0 mg | 49.0 mg |
| Potassium | 10.0 mg | ~ |
| Sodium | 6.0 mg | 32.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Lemonade, fruit juice drink | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Lemonade, fruit juice drink or McDONALD'S, Fruit & Walnut Salad?
Lemonade, fruit juice drink has fewer calories: 46 kcal for Lemonade, fruit juice drink vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Lemonade, fruit juice drink or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 0.0 g for Lemonade, fruit juice drink vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Lemonade, fruit juice drink or McDONALD'S, Fruit & Walnut Salad healthier?
Lemonade, fruit juice drink is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.