Lemonade, fruit juice drink vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Lemonade, fruit juice drink
46 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
46 kcal
224 kcal
Protein
0.0 g
3.6 g
Carbs
12.1 g
39.2 g
Fiber
0.0 g
~
Sugars
11.7 g
~
Fat
0.0 g
6.0 g
Sodium
6 mg
476 mg
Key takeaways
- Lemonade, fruit juice drink has 79% fewer calories (46 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 0.0 g).
- Lemonade, fruit juice drink has more carbs (12.1 g vs 39.2 g).
- Lemonade, fruit juice drink has more fat (0.0 g vs 6.0 g).
- Lemonade, fruit juice drink has more sodium (6 mg vs 476 mg).
| Macronutrients | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 46 kcal | 224 kcal |
| Protein | 0.0 g | 3.6 g |
| Total Fat | 0.0 g | 6.0 g |
| Total Carbohydrate | 12.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 11.7 g | ~ |
| Water | 87.9 g | 49.7 g |
| Carbohydrates | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 12.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 11.7 g | ~ |
| Fats & Fatty Acids | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.0 g | 6.0 g |
| Saturated Fat | 0.0 g | 2.5 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 753.0 mg |
| Protein & Amino Acids | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 0.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 3.1 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.5 mg | ~ |
| Minerals | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 2.0 mg | 55.0 mg |
| Iron | 0.0 mg | 1.1 mg |
| Magnesium | 2.0 mg | 21.0 mg |
| Phosphorus | 1.0 mg | 205.0 mg |
| Potassium | 10.0 mg | 108.0 mg |
| Sodium | 6.0 mg | 476.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.1 mcg | 8.3 mcg |
| Sterols | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Lemonade, fruit juice drink | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Lemonade, fruit juice drink or Fast foods, pancakes with butter and syrup?
Lemonade, fruit juice drink has fewer calories: 46 kcal for Lemonade, fruit juice drink vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Lemonade, fruit juice drink or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 0.0 g for Lemonade, fruit juice drink vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Lemonade, fruit juice drink or Fast foods, pancakes with butter and syrup healthier?
Lemonade, fruit juice drink is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.