Lemonade, fruit juice drink vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Lemonade, fruit juice drink
46 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
46 kcal
327 kcal
Protein
0.0 g
14.5 g
Carbs
12.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
11.7 g
0.0 g
Fat
0.0 g
28.5 g
Sodium
6 mg
1,160 mg
Key takeaways
- Lemonade, fruit juice drink has 86% fewer calories (46 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 12.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 11.7 g).
- Lemonade, fruit juice drink has more fat (0.0 g vs 28.5 g).
| Macronutrients | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 46 kcal | 327 kcal |
| Protein | 0.0 g | 14.5 g |
| Total Fat | 0.0 g | 28.5 g |
| Total Carbohydrate | 12.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.7 g | 0.0 g |
| Water | 87.9 g | 50.6 g |
| Carbohydrates | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 12.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.7 g | 0.0 g |
| Fats & Fatty Acids | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.0 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.0 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 0.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 2.0 mg | 9.0 mg |
| Iron | 0.0 mg | 11.2 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 1.0 mg | 168.0 mg |
| Potassium | 10.0 mg | 199.0 mg |
| Sodium | 6.0 mg | 1,160.0 mg |
| Zinc | 0.0 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.1 mcg | 58.0 mcg |
| Sterols | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lemonade, fruit juice drink | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Lemonade, fruit juice drink or Braunschweiger (a liver sausage), pork?
Lemonade, fruit juice drink has fewer calories: 46 kcal for Lemonade, fruit juice drink vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Lemonade, fruit juice drink or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.0 g for Lemonade, fruit juice drink vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Lemonade, fruit juice drink or Braunschweiger (a liver sausage), pork healthier?
Lemonade, fruit juice drink is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.