Lemonade, fruit juice drink vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Lemonade, fruit juice drink
46 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
46 kcal
298 kcal
Protein
0.0 g
12.0 g
Carbs
12.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
11.7 g
3.2 g
Fat
0.0 g
14.2 g
Sodium
6 mg
692 mg
Key takeaways
- Lemonade, fruit juice drink has 85% fewer calories (46 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 0.0 g).
- Lemonade, fruit juice drink has more carbs (12.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 11.7 g).
| Macronutrients | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 46 kcal | 298 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 0.0 g | 14.2 g |
| Total Carbohydrate | 12.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 11.7 g | 3.2 g |
| Water | 87.9 g | 40.8 g |
| Carbohydrates | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 12.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 11.7 g | 3.2 g |
| Fats & Fatty Acids | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.0 g | 14.2 g |
| Saturated Fat | 0.0 g | 5.3 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 3.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 0.5 mg | ~ |
| Minerals | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 2.0 mg | 146.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 2.0 mg | 22.0 mg |
| Phosphorus | 1.0 mg | 205.0 mg |
| Potassium | 10.0 mg | 199.0 mg |
| Sodium | 6.0 mg | 692.0 mg |
| Zinc | 0.0 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.1 mcg | 20.6 mcg |
| Sterols | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Lemonade, fruit juice drink | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Lemonade, fruit juice drink or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lemonade, fruit juice drink has fewer calories: 46 kcal for Lemonade, fruit juice drink vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Lemonade, fruit juice drink or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 0.0 g for Lemonade, fruit juice drink vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Lemonade, fruit juice drink or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Lemonade, fruit juice drink vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Lemonade, fruit juice drink or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Lemonade, fruit juice drink is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.