Calabash · Lagenaria siceraria
Kanpyo, (dried gourd strips)
Nutrition facts per 100 g · edible portion
GourdsDietary labels are inferred automatically from Kanpyo, (dried gourd strips)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Kanpyo, (dried gourd strips) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Kanpyo, (dried gourd strips) come from — the split across carbs, fat & protein.
87% from carbs
-
Carbs 87%65.0 g per serving
-
Fat 2%0.6 g per serving
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Protein 11%8.6 g per serving
What Kanpyo, (dried gourd strips) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-6 Fatty Acids | 244.0 mg | — |
| Palmitic Acid | 32.0 mg | — |
| Stearic Acid | 13.0 mg | — |
| Oleic Acid | 103.0 mg | — |
| Linoleic Acid | 244.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 61.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 2.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 280.0 mg | |
| Iron | 5.1 mg | |
| Magnesium | 125.0 mg | |
| Phosphorus | 188.0 mg | |
| Potassium | 1,582.0 mg | |
| Sodium | 15.0 mg | |
| Zinc | 5.9 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.1 mg | |
| Selenium | 2.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 5.9 g | — |
About Kanpyo, (dried gourd strips)
The calabash (Lagenaria siceraria), better known as the bottle gourd, opo squash, or lauki, is a pale-green gourd with smooth skin and mild white flesh, harvested young as a tender vegetable. Long and club-shaped or rounded, it has a soft, watery texture and a delicate, slightly sweet flavor that soaks up the spices and broths around it. A staple across India, China, Africa, and the Caribbean, bottle gourd is very low in calories and made mostly of water, supplying some fiber, vitamin C, and a refreshing, cooling quality.
It is peeled and cooked into curries, dals, stir-fries, soups, and stews, and grated into Indian flatbreads and the sweet halwa and kheer, but never eaten raw, and any rare bitter-tasting gourd should be discarded. When mature and dried, the hard hollow shell is used as a vessel or utensil. Choose firm, light-green gourds that feel heavy, and store bottle gourd in the refrigerator.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Kanpyo, (dried gourd strips)?
There are 258 calories in 100 g of Kanpyo, (dried gourd strips), or about 16 calories in 1 strip (6 g).
How much protein is in Kanpyo, (dried gourd strips)?
Kanpyo, (dried gourd strips) contains 8.6 g of protein per 100 g.
How many carbs are in Kanpyo, (dried gourd strips)?
Kanpyo, (dried gourd strips) has 65.0 g of carbohydrates per 100 g.
How much fat is in Kanpyo, (dried gourd strips)?
Kanpyo, (dried gourd strips) provides 0.6 g of total fat per 100 g.
What is Kanpyo, (dried gourd strips) a good source of?
Kanpyo, (dried gourd strips) is an excellent source of Zinc (53% DV), Pantothenic Acid (B5) (51% DV), Manganese (49% DV), Copper (48% DV), Potassium (34% DV) and Vitamin B6 (31% DV) and a good source of Niacin (B3), Protein, Folate (B9) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Kanpyo, (dried gourd strips) with…
- Kanpyo, (dried gourd strips) vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
- Kanpyo, (dried gourd strips) vs Melon balls, frozen
- Kanpyo, (dried gourd strips) vs Seeds, pumpkin and squash seed kernels, roasted, without salt
- Kanpyo, (dried gourd strips) vs Pickles, cucumber, sweet (includes bread and butter pickles)
- Kanpyo, (dried gourd strips) vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
- Kanpyo, (dried gourd strips) vs Gourd, dishcloth (towelgourd), raw