Kanpyo, (dried gourd strips) vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Kanpyo, (dried gourd strips)
258 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
258 kcal
20 kcal
Protein
8.6 g
1.2 g
Carbs
65.0 g
4.4 g
Fiber
~
1.1 g
Sugars
~
2.0 g
Fat
0.6 g
0.2 g
Sodium
15 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 92% fewer calories (20 kcal vs 258 kcal).
- Kanpyo, (dried gourd strips) has more protein (8.6 g vs 1.2 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 65.0 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 0.6 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 15 mg).
| Macronutrients | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 258 kcal | 20 kcal |
| Protein | 8.6 g | 1.2 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 65.0 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 20.0 g | 93.9 g |
| Carbohydrates | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 65.0 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 244.0 mg | 87.0 mg |
| Protein & Amino Acids | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 8.6 g | 1.2 g |
| Vitamins | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.2 mg |
| Minerals | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 280.0 mg | 20.0 mg |
| Iron | 5.1 mg | 0.4 mg |
| Magnesium | 125.0 mg | 14.0 mg |
| Phosphorus | 188.0 mg | 32.0 mg |
| Potassium | 1,582.0 mg | 139.0 mg |
| Sodium | 15.0 mg | 3.0 mg |
| Zinc | 5.9 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | 2.6 mcg | 0.2 mcg |
| Sterols | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kanpyo, (dried gourd strips) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Kanpyo, (dried gourd strips) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 258 kcal for Kanpyo, (dried gourd strips) vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Kanpyo, (dried gourd strips) or Gourd, dishcloth (towelgourd), raw?
Kanpyo, (dried gourd strips) has more protein: 8.6 g for Kanpyo, (dried gourd strips) vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Kanpyo, (dried gourd strips) or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Kanpyo, (dried gourd strips) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.