Kanpyo, (dried gourd strips) vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Kanpyo, (dried gourd strips)
258 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
258 kcal
573 kcal
Protein
8.6 g
29.8 g
Carbs
65.0 g
14.7 g
Fiber
~
6.5 g
Sugars
~
1.3 g
Fat
0.6 g
49.1 g
Sodium
15 mg
18 mg
Key takeaways
- Kanpyo, (dried gourd strips) has 55% fewer calories (258 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 8.6 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more carbs (14.7 g vs 65.0 g).
- Kanpyo, (dried gourd strips) has more fat (0.6 g vs 49.1 g).
- Kanpyo, (dried gourd strips) has more sodium (15 mg vs 18 mg).
| Macronutrients | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 258 kcal | 573 kcal |
| Protein | 8.6 g | 29.8 g |
| Total Fat | 0.6 g | 49.1 g |
| Total Carbohydrate | 65.0 g | 14.7 g |
| Dietary Fiber | ~ | 6.5 g |
| Total Sugars | ~ | 1.3 g |
| Water | 20.0 g | 2.0 g |
| Carbohydrates | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 65.0 g | 14.7 g |
| Dietary Fiber | ~ | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 1.3 g |
| Fats & Fatty Acids | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.6 g | 49.1 g |
| Saturated Fat | 0.0 g | 8.5 g |
| Monounsaturated Fat | 0.1 g | 15.7 g |
| Polyunsaturated Fat | 0.2 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 111.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 8.6 g | 29.8 g |
| Histidine | ~ | 770.0 mg |
| Isoleucine | ~ | 1,265.0 mg |
| Leucine | ~ | 2,388.0 mg |
| Lysine | ~ | 1,220.0 mg |
| Methionine | ~ | 595.0 mg |
| Phenylalanine | ~ | 1,711.0 mg |
| Threonine | ~ | 985.0 mg |
| Tryptophan | ~ | 569.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,466.0 mg |
| Arginine | ~ | 5,284.0 mg |
| Aspartic Acid | ~ | 2,922.0 mg |
| Cystine | ~ | 327.0 mg |
| Glutamic Acid | ~ | 6,108.0 mg |
| Glycine | ~ | 1,819.0 mg |
| Proline | ~ | 1,299.0 mg |
| Serine | ~ | 1,652.0 mg |
| Tyrosine | ~ | 1,079.0 mg |
| Vitamins | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 4.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 4.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.6 mg |
| Choline | ~ | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 280.0 mg | 52.0 mg |
| Iron | 5.1 mg | 8.1 mg |
| Magnesium | 125.0 mg | 550.0 mg |
| Phosphorus | 188.0 mg | 1,174.0 mg |
| Potassium | 1,582.0 mg | 788.0 mg |
| Sodium | 15.0 mg | 18.0 mg |
| Zinc | 5.9 mg | 7.6 mg |
| Copper | 0.4 mg | 1.3 mg |
| Manganese | 1.1 mg | 4.5 mg |
| Selenium | 2.6 mcg | 9.4 mcg |
| Sterols | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Kanpyo, (dried gourd strips) or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Kanpyo, (dried gourd strips) has fewer calories: 258 kcal for Kanpyo, (dried gourd strips) vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Kanpyo, (dried gourd strips) or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 8.6 g for Kanpyo, (dried gourd strips) vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Kanpyo, (dried gourd strips) or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Kanpyo, (dried gourd strips) is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.