Kanpyo, (dried gourd strips) vs Melon balls, frozen
Nutrition comparison per 100 g.
Kanpyo, (dried gourd strips)
258 kcal
Melon balls, frozen
33 kcal
Calories
258 kcal
33 kcal
Protein
8.6 g
0.8 g
Carbs
65.0 g
7.9 g
Fiber
~
0.7 g
Fat
0.6 g
0.3 g
Sodium
15 mg
31 mg
Key takeaways
- Melon balls, frozen has 87% fewer calories (33 kcal vs 258 kcal).
- Kanpyo, (dried gourd strips) has more protein (8.6 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 65.0 g).
- Melon balls, frozen has more fat (0.3 g vs 0.6 g).
- Kanpyo, (dried gourd strips) has more sodium (15 mg vs 31 mg).
| Macronutrients | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Calories | 258 kcal | 33 kcal |
| Protein | 8.6 g | 0.8 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 65.0 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Water | 20.0 g | 90.3 g |
| Carbohydrates | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 65.0 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Fats & Fatty Acids | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 42.0 mg |
| Protein & Amino Acids | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Protein | 8.6 g | 0.8 g |
| Vitamins | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 89.0 mcg |
| Vitamin C | 0.2 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.2 mg |
| Minerals | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Calcium | 280.0 mg | 10.0 mg |
| Iron | 5.1 mg | 0.3 mg |
| Magnesium | 125.0 mg | 14.0 mg |
| Phosphorus | 188.0 mg | 12.0 mg |
| Potassium | 1,582.0 mg | 280.0 mg |
| Sodium | 15.0 mg | 31.0 mg |
| Zinc | 5.9 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 2.6 mcg | ~ |
| Sterols | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kanpyo, (dried gourd strips) | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 5.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Kanpyo, (dried gourd strips) or Melon balls, frozen?
Melon balls, frozen has fewer calories: 258 kcal for Kanpyo, (dried gourd strips) vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Kanpyo, (dried gourd strips) or Melon balls, frozen?
Kanpyo, (dried gourd strips) has more protein: 8.6 g for Kanpyo, (dried gourd strips) vs 0.8 g for Melon balls, frozen per 100 g.
Is Kanpyo, (dried gourd strips) or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Kanpyo, (dried gourd strips) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.