Kanpyo, (dried gourd strips) vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Kanpyo, (dried gourd strips)
258 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
258 kcal
446 kcal
Protein
8.6 g
18.6 g
Carbs
65.0 g
53.8 g
Fiber
~
18.4 g
Fat
0.6 g
19.4 g
Sodium
15 mg
18 mg
Key takeaways
- Kanpyo, (dried gourd strips) has 42% fewer calories (258 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 8.6 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more carbs (53.8 g vs 65.0 g).
- Kanpyo, (dried gourd strips) has more fat (0.6 g vs 19.4 g).
- Kanpyo, (dried gourd strips) has more sodium (15 mg vs 18 mg).
| Macronutrients | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 258 kcal | 446 kcal |
| Protein | 8.6 g | 18.6 g |
| Total Fat | 0.6 g | 19.4 g |
| Total Carbohydrate | 65.0 g | 53.8 g |
| Dietary Fiber | ~ | 18.4 g |
| Water | 20.0 g | 4.5 g |
| Carbohydrates | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 65.0 g | 53.8 g |
| Dietary Fiber | ~ | 18.4 g |
| Fats & Fatty Acids | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.6 g | 19.4 g |
| Saturated Fat | 0.0 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 6.0 g |
| Polyunsaturated Fat | 0.2 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 77.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 8.6 g | 18.6 g |
| Histidine | ~ | 515.0 mg |
| Isoleucine | ~ | 956.0 mg |
| Leucine | ~ | 1,572.0 mg |
| Lysine | ~ | 1,386.0 mg |
| Methionine | ~ | 417.0 mg |
| Phenylalanine | ~ | 924.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 326.0 mg |
| Valine | ~ | 1,491.0 mg |
| Alanine | ~ | 875.0 mg |
| Arginine | ~ | 3,049.0 mg |
| Aspartic Acid | ~ | 1,873.0 mg |
| Cystine | ~ | 228.0 mg |
| Glutamic Acid | ~ | 3,262.0 mg |
| Glycine | ~ | 1,358.0 mg |
| Proline | ~ | 756.0 mg |
| Serine | ~ | 868.0 mg |
| Tyrosine | ~ | 770.0 mg |
| Vitamins | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.1 mg |
| Minerals | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 280.0 mg | 55.0 mg |
| Iron | 5.1 mg | 3.3 mg |
| Magnesium | 125.0 mg | 262.0 mg |
| Phosphorus | 188.0 mg | 92.0 mg |
| Potassium | 1,582.0 mg | 919.0 mg |
| Sodium | 15.0 mg | 18.0 mg |
| Zinc | 5.9 mg | 10.3 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 1.1 mg | 0.5 mg |
| Selenium | 2.6 mcg | ~ |
| Sterols | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kanpyo, (dried gourd strips) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Ash | 5.9 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Kanpyo, (dried gourd strips) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Kanpyo, (dried gourd strips) has fewer calories: 258 kcal for Kanpyo, (dried gourd strips) vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Kanpyo, (dried gourd strips) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 8.6 g for Kanpyo, (dried gourd strips) vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Kanpyo, (dried gourd strips) or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Kanpyo, (dried gourd strips) is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.