Kanpyo, (dried gourd strips) vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Kanpyo, (dried gourd strips)
258 kcal
Pumpkin leaves, raw
19 kcal
Calories
258 kcal
19 kcal
Protein
8.6 g
3.2 g
Carbs
65.0 g
2.3 g
Fat
0.6 g
0.4 g
Sodium
15 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 93% fewer calories (19 kcal vs 258 kcal).
- Kanpyo, (dried gourd strips) has more protein (8.6 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 65.0 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 0.6 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 15 mg).
| Macronutrients | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Calories | 258 kcal | 19 kcal |
| Protein | 8.6 g | 3.2 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 65.0 g | 2.3 g |
| Water | 20.0 g | 92.9 g |
| Carbohydrates | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 65.0 g | 2.3 g |
| Fats & Fatty Acids | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 12.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 10.0 mg |
| Protein & Amino Acids | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Protein | 8.6 g | 3.2 g |
| Histidine | ~ | 50.0 mg |
| Isoleucine | ~ | 156.0 mg |
| Leucine | ~ | 318.0 mg |
| Lysine | ~ | 200.0 mg |
| Methionine | ~ | 54.0 mg |
| Phenylalanine | ~ | 171.0 mg |
| Threonine | ~ | 156.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 181.0 mg |
| Arginine | ~ | 217.0 mg |
| Cystine | ~ | 32.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 97.0 mcg |
| Vitamin C | 0.2 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.0 mg |
| Minerals | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 280.0 mg | 39.0 mg |
| Iron | 5.1 mg | 2.2 mg |
| Magnesium | 125.0 mg | 38.0 mg |
| Phosphorus | 188.0 mg | 104.0 mg |
| Potassium | 1,582.0 mg | 436.0 mg |
| Sodium | 15.0 mg | 11.0 mg |
| Zinc | 5.9 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 2.6 mcg | 0.9 mcg |
| Sterols | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kanpyo, (dried gourd strips) | Pumpkin leaves, raw |
|---|---|---|
| Ash | 5.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Kanpyo, (dried gourd strips) or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 258 kcal for Kanpyo, (dried gourd strips) vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Kanpyo, (dried gourd strips) or Pumpkin leaves, raw?
Kanpyo, (dried gourd strips) has more protein: 8.6 g for Kanpyo, (dried gourd strips) vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Kanpyo, (dried gourd strips) or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Kanpyo, (dried gourd strips) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.