Kanpyo, (dried gourd strips) vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Kanpyo, (dried gourd strips)
258 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
258 kcal
122 kcal
Protein
8.6 g
0.4 g
Carbs
65.0 g
33.7 g
Fiber
~
1.1 g
Sugars
~
26.7 g
Fat
0.6 g
0.3 g
Sodium
15 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 53% fewer calories (122 kcal vs 258 kcal).
- Kanpyo, (dried gourd strips) has more protein (8.6 g vs 0.4 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more carbs (33.7 g vs 65.0 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 0.6 g).
- Kanpyo, (dried gourd strips) has more sodium (15 mg vs 18 mg).
| Macronutrients | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 258 kcal | 122 kcal |
| Protein | 8.6 g | 0.4 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 65.0 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 20.0 g | 65.3 g |
| Carbohydrates | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 65.0 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 46.0 mg |
| Protein & Amino Acids | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 8.6 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 56.0 mcg |
| Vitamin C | 0.2 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 280.0 mg | 4.0 mg |
| Iron | 5.1 mg | 0.6 mg |
| Magnesium | 125.0 mg | 4.0 mg |
| Phosphorus | 188.0 mg | 12.0 mg |
| Potassium | 1,582.0 mg | 32.0 mg |
| Sodium | 15.0 mg | 18.0 mg |
| Zinc | 5.9 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 2.6 mcg | 0.0 mcg |
| Sterols | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Kanpyo, (dried gourd strips) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has fewer calories: 258 kcal for Kanpyo, (dried gourd strips) vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Kanpyo, (dried gourd strips) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Kanpyo, (dried gourd strips) has more protein: 8.6 g for Kanpyo, (dried gourd strips) vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Kanpyo, (dried gourd strips) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is lower in calories, and Kanpyo, (dried gourd strips) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.