Kanpyo, (dried gourd strips) vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Kanpyo, (dried gourd strips)
258 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
258 kcal
91 kcal
Protein
8.6 g
0.6 g
Carbs
65.0 g
21.2 g
Fiber
~
1.0 g
Sugars
~
18.3 g
Fat
0.6 g
0.4 g
Sodium
15 mg
457 mg
Key takeaways
- Pickles, cucumber, sweet (includes bread and butter pickles) has 65% fewer calories (91 kcal vs 258 kcal).
- Kanpyo, (dried gourd strips) has more protein (8.6 g vs 0.6 g).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more carbs (21.2 g vs 65.0 g).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more fat (0.4 g vs 0.6 g).
- Kanpyo, (dried gourd strips) has more sodium (15 mg vs 457 mg).
| Macronutrients | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 258 kcal | 91 kcal |
| Protein | 8.6 g | 0.6 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 65.0 g | 21.2 g |
| Dietary Fiber | ~ | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Water | 20.0 g | 76.2 g |
| Carbohydrates | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 65.0 g | 21.2 g |
| Dietary Fiber | ~ | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Fats & Fatty Acids | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 46.0 mg |
| Protein & Amino Acids | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 8.6 g | 0.6 g |
| Histidine | ~ | 7.0 mg |
| Isoleucine | ~ | 21.0 mg |
| Leucine | ~ | 26.0 mg |
| Lysine | ~ | 31.0 mg |
| Methionine | ~ | 10.0 mg |
| Phenylalanine | ~ | 21.0 mg |
| Threonine | ~ | 21.0 mg |
| Tryptophan | ~ | 10.0 mg |
| Valine | ~ | 21.0 mg |
| Alanine | ~ | 26.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 42.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 169.0 mg |
| Glycine | ~ | 26.0 mg |
| Proline | ~ | 10.0 mg |
| Serine | ~ | 31.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 280.0 mg | 61.0 mg |
| Iron | 5.1 mg | 0.3 mg |
| Magnesium | 125.0 mg | 7.0 mg |
| Phosphorus | 188.0 mg | 18.0 mg |
| Potassium | 1,582.0 mg | 100.0 mg |
| Sodium | 15.0 mg | 457.0 mg |
| Zinc | 5.9 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | 2.6 mcg | 0.0 mcg |
| Sterols | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Kanpyo, (dried gourd strips) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Kanpyo, (dried gourd strips) or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pickles, cucumber, sweet (includes bread and butter pickles) has fewer calories: 258 kcal for Kanpyo, (dried gourd strips) vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Kanpyo, (dried gourd strips) or Pickles, cucumber, sweet (includes bread and butter pickles)?
Kanpyo, (dried gourd strips) has more protein: 8.6 g for Kanpyo, (dried gourd strips) vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Kanpyo, (dried gourd strips) or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Pickles, cucumber, sweet (includes bread and butter pickles) is lower in calories, and Kanpyo, (dried gourd strips) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.