Squirrel
Game meat, squirrel, cooked, roasted
8.7%
173 kcal
173 kcal
Energy
6.7%
4.7 g
4.7 g
Fat
4.3%
0.9 g
0.9 g
Saturates
0%
0.0 g
0.0 g
Sugar
5%
0.3 g
0.3 g
Salt
0%
25%
75%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 173 (724 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 42 (177 kJ) | |
| from Protein | 123 (515 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 20.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 440.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 80.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 140.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,570.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 76.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.5 g | |
| Linoleic Acid | 1,340.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 30.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 189.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 6.0 mg | |
| Clupanodonic Acid | 15.0 mg | |
| Docosahexaenoic Acid | 103.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 30.0 mg | |
| Omega-6 Fatty Acids | 1,340.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 121.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 30.8 g | |
| Essential Aminos | ||
| Histidine | 803.0 mg | |
| Isoleucine | 1,172.0 mg | |
| Leucine | 2,211.0 mg | |
| Lysine | 2,225.0 mg | |
| Methionine | 675.0 mg | |
| Phenylalanine | 1,191.0 mg | |
| Threonine | 1,172.0 mg | |
| Tryptophan | ~ | |
| Valine | 1,216.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,457.0 mg | |
| Arginine | 1,605.0 mg | |
| Aspartic Acid | 2,447.0 mg | |
| Cystine | ~ | |
| Glutamic Acid | 4,160.0 mg | |
| Glycine | 1,334.0 mg | |
| Proline | 1,147.0 mg | |
| Serine | 1,009.0 mg | |
| Tyrosine | 921.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 62.1 g |
| Ash | 1.7 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 16.2 mg | |
| Choline | 122.9 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 4.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | 7 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 1 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 3.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 6.8 mg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 211.0 mg | |
| Potassium | 352.0 mg | |
| Sodium | 119.0 mg | |
| Zinc | 1.8 mg | |
About Squirrel
Squirrels belong to a large family of small or medium-sized rodents called the Sciuridae. The family includes tree squirrels, ground squirrels, chipmunks, marmots, flying squirrels, and prairie dogs. Squirrels are indigenous to the Americas, Eurasia, and Africa, and have been introduced to Australia. The earliest known squirrels date from the Eocene and are most closely related to the mountain beaver and to the dormouse among living rodent families.