Game meat, squirrel, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, squirrel, cooked, roasted
173 kcal
Pork, cured, bacon, raw
458 kcal
Calories
173 kcal
458 kcal
Protein
30.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.7 g
45.0 g
Sodium
119 mg
833 mg
Key takeaways
- Game meat, squirrel, cooked, roasted has 62% fewer calories (173 kcal vs 458 kcal).
- Game meat, squirrel, cooked, roasted has more protein (30.8 g vs 11.6 g).
- Game meat, squirrel, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Game meat, squirrel, cooked, roasted has more fat (4.7 g vs 45.0 g).
- Game meat, squirrel, cooked, roasted has more sodium (119 mg vs 833 mg).
| Macronutrients | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 173 kcal | 458 kcal |
| Protein | 30.8 g | 11.6 g |
| Total Fat | 4.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.1 g | 40.2 g |
| Carbohydrates | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.7 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 1.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,340.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.8 g | 11.6 g |
| Histidine | 803.0 mg | 436.0 mg |
| Isoleucine | 1,172.0 mg | 544.0 mg |
| Leucine | 2,211.0 mg | 903.0 mg |
| Lysine | 2,225.0 mg | 962.0 mg |
| Methionine | 675.0 mg | 258.0 mg |
| Phenylalanine | 1,191.0 mg | 460.0 mg |
| Threonine | 1,172.0 mg | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | 1,216.0 mg | 617.0 mg |
| Alanine | 1,457.0 mg | 742.0 mg |
| Arginine | 1,605.0 mg | 751.0 mg |
| Aspartic Acid | 2,447.0 mg | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | 4,160.0 mg | 1,707.0 mg |
| Glycine | 1,334.0 mg | 814.0 mg |
| Proline | 1,147.0 mg | 636.0 mg |
| Serine | 1,009.0 mg | 441.0 mg |
| Tyrosine | 921.0 mg | 363.0 mg |
| Vitamins | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 122.9 mg | 46.6 mg |
| Betaine | 16.2 mg | 0.9 mg |
| Minerals | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 6.8 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 211.0 mg | 188.0 mg |
| Potassium | 352.0 mg | 208.0 mg |
| Sodium | 119.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 121.0 mg | 68.0 mg |
| Other | Game meat, squirrel, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, squirrel, cooked, roasted or Pork, cured, bacon, raw?
Game meat, squirrel, cooked, roasted has fewer calories: 173 kcal for Game meat, squirrel, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, squirrel, cooked, roasted or Pork, cured, bacon, raw?
Game meat, squirrel, cooked, roasted has more protein: 30.8 g for Game meat, squirrel, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, squirrel, cooked, roasted or Pork, cured, bacon, raw healthier?
Game meat, squirrel, cooked, roasted is lower in calories, and Game meat, squirrel, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.