Game meat, squirrel, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, squirrel, cooked, roasted
173 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
173 kcal
248 kcal
Protein
30.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.7 g
14.2 g
Sodium
119 mg
66 mg
Key takeaways
- Game meat, squirrel, cooked, roasted has 30% fewer calories (173 kcal vs 248 kcal).
- Game meat, squirrel, cooked, roasted has more protein (30.8 g vs 28.2 g).
- Game meat, squirrel, cooked, roasted has more fat (4.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 119 mg).
| Macronutrients | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 248 kcal |
| Protein | 30.8 g | 28.2 g |
| Total Fat | 4.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.1 g | 57.4 g |
| Carbohydrates | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.7 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 1.3 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,340.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.8 g | 28.2 g |
| Histidine | 803.0 mg | 1,025.0 mg |
| Isoleucine | 1,172.0 mg | 1,391.0 mg |
| Leucine | 2,211.0 mg | 2,245.0 mg |
| Lysine | 2,225.0 mg | 2,326.0 mg |
| Methionine | 675.0 mg | 659.0 mg |
| Phenylalanine | 1,191.0 mg | 1,138.0 mg |
| Threonine | 1,172.0 mg | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | 1,216.0 mg | 1,559.0 mg |
| Alanine | 1,457.0 mg | 1,680.0 mg |
| Arginine | 1,605.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,447.0 mg | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | 4,160.0 mg | 4,467.0 mg |
| Glycine | 1,334.0 mg | 1,450.0 mg |
| Proline | 1,147.0 mg | 1,179.0 mg |
| Serine | 1,009.0 mg | 1,057.0 mg |
| Tyrosine | 921.0 mg | 898.0 mg |
| Vitamins | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 6.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 122.9 mg | ~ |
| Betaine | 16.2 mg | ~ |
| Minerals | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 6.8 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 211.0 mg | 197.0 mg |
| Potassium | 352.0 mg | 278.0 mg |
| Sodium | 119.0 mg | 66.0 mg |
| Zinc | 1.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.1 mcg | 11.5 mcg |
| Sterols | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 121.0 mg | 114.0 mg |
| Other | Game meat, squirrel, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, squirrel, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, squirrel, cooked, roasted has fewer calories: 173 kcal for Game meat, squirrel, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, squirrel, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, squirrel, cooked, roasted has more protein: 30.8 g for Game meat, squirrel, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, squirrel, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, squirrel, cooked, roasted is lower in calories, and Game meat, squirrel, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.