Dietary labels are inferred automatically from French toast, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients French toast, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in French toast, plain come from — the split across carbs, fat & protein.
47% from carbs
-
Carbs 47%32.3 g per serving
-
Fat 37%11.4 g per serving
-
Protein 15%10.4 g per serving
What French toast, plain is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.3 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 10.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.4 g | |
| Saturated Fat | 3.3 g | |
| Monounsaturated Fat | 3.8 g | — |
| Polyunsaturated Fat | 3.2 g | — |
| Omega-3 Fatty Acids | 269.0 mg | — |
| Omega-6 Fatty Acids | 2,765.0 mg | — |
| Butyric Acid | 44.0 mg | — |
| Caproic Acid | 31.0 mg | — |
| Caprylic Acid | 21.0 mg | — |
| Capric Acid | 44.0 mg | — |
| Lauric Acid | 55.0 mg | — |
| Myristic Acid | 176.0 mg | — |
| Palmitic Acid | 2,024.0 mg | — |
| Stearic Acid | 767.0 mg | — |
| Palmitoleic Acid | 143.0 mg | — |
| Oleic Acid | 3,563.0 mg | — |
| Gadoleic Acid | 30.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,765.0 mg | — |
| Arachidonic Acid | 3.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.2 mcg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 4.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 70.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Choline | 121.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 143.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 148.0 mg | |
| Potassium | 135.0 mg | |
| Sodium | 302.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 24.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 177.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About French toast, plain
French toast — also known as eggy bread — is slices of bread soaked in a mixture of beaten egg and milk, then fried or griddled until golden and custardy. A clever way to revive day-old bread, it has become a weekend-breakfast indulgence, usually crowned with syrup, fruit or a dusting of sugar.
The egg-and-milk soak gives it a little more protein and calcium than plain toast, while the bread provides the carbohydrate, landing the plain version around 273 calories per 100 grams. Most of the indulgence comes afterward, from the butter it's cooked in and whatever sweet toppings join it.
Made with wholegrain bread and topped with fresh fruit rather than a flood of syrup, it can be a reasonably balanced breakfast. The egg base means it is more substantial and filling than pancakes or plain toast alone.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in French toast, plain?
There are 273 calories in 100 g of French toast, plain, or about 177 calories in 1 slice, any size (65 g).
How much protein is in French toast, plain?
French toast, plain contains 10.4 g of protein per 100 g.
How many carbs are in French toast, plain?
French toast, plain has 32.3 g of carbohydrates per 100 g.
How much fat is in French toast, plain?
French toast, plain provides 11.4 g of total fat per 100 g.
What is French toast, plain a good source of?
French toast, plain is an excellent source of Selenium (45% DV), Riboflavin (B2) (24% DV), Choline (22% DV), Protein (21% DV) and Thiamin (B1) (20% DV) and a good source of Folate (B9), Vitamin B12, Niacin (B3), Iron, Vitamin A (RAE) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare French toast, plain with…
- French toast, plain vs Braunschweiger (a liver sausage), pork
- French toast, plain vs McDONALD'S, Fruit & Walnut Salad
- French toast, plain vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- French toast, plain vs McDONALD'S, Sausage Biscuit
- French toast, plain vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- French toast, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust