French toast, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
French toast, plain
273 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
273 kcal
327 kcal
Protein
10.4 g
14.5 g
Carbs
32.3 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
10.1 g
0.0 g
Fat
11.4 g
28.5 g
Sodium
302 mg
1,160 mg
Key takeaways
- French toast, plain has 17% fewer calories (273 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 32.3 g).
- French toast, plain has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 10.1 g).
| Macronutrients | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 273 kcal | 327 kcal |
| Protein | 10.4 g | 14.5 g |
| Total Fat | 11.4 g | 28.5 g |
| Total Carbohydrate | 32.3 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 10.1 g | 0.0 g |
| Water | 44.4 g | 50.6 g |
| Carbohydrates | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 32.3 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 10.1 g | 0.0 g |
| Fats & Fatty Acids | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.4 g | 28.5 g |
| Saturated Fat | 3.3 g | 9.3 g |
| Monounsaturated Fat | 3.8 g | 12.7 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Omega-3 Fatty Acids | 269.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,765.0 mg | 2,852.0 mg |
| Protein & Amino Acids | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 1.2 mcg |
| Vitamin E | 1.3 mg | 0.4 mg |
| Vitamin K | 4.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 121.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 143.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 148.0 mg | 168.0 mg |
| Potassium | 135.0 mg | 199.0 mg |
| Sodium | 302.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.9 mcg | 58.0 mcg |
| Sterols | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 177.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | French toast, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, French toast, plain or Braunschweiger (a liver sausage), pork?
French toast, plain has fewer calories: 273 kcal for French toast, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, French toast, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.4 g for French toast, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, French toast, plain or Braunschweiger (a liver sausage), pork?
French toast, plain has more fiber: 1.2 g for French toast, plain vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is French toast, plain or Braunschweiger (a liver sausage), pork healthier?
French toast, plain is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.